Annette Buswell, BACP

Annette Buswell is a counsellor who aims to help people feeling overwhelmed by stress, anxiety, grief or life changes. She uses a gentle, person-centred style to create a caring space where clients can talk things through at their own pace. Annette highlights practical support for low self-esteem, relationship and intimacy issues, addiction concerns and coping with loss. Annette draws on seven years of practice in the United Kingdom and works within the British Association for Counselling and Psychotherapy framework. She blends different approaches rather than relying on a single method. That means sessions can include guided relaxation, reflective listening, practical problem-solving and focused short-term work when that suits the client. Her background includes hypnotherapy and training in mindfulness, which she uses alongside psychodynamic and solution-focused ideas. These are used to look at past patterns, calm the body, and set clear steps forward. Annette also brings experience with issues such as trauma and abuse, chronic illness and caregiver stress, end of life matters, and bereavement. Sessions aim to help people develop self-compassion and clearer ways of handling difficult feelings. Annette emphasises empathy and steady rapport as the foundation for any progress. She explains that the therapeutic relationship provides space to find new perspectives and healthier everyday routines. To begin, clients complete a short matching questionnaire and then schedule sessions according to availability. The practice uses a subscription model that can be cancelled at any time, and sessions vary in cost depending on location and timing.

How Annette's approaches translate to online work

Annette uses a person-centred approach that focuses on building empathy and rapport so clients can speak openly and move at their own pace. This gives space to explore feelings like anxiety, grief or jealousy and to practise new ways of coping.

She also offers mindfulness-based techniques and hypnotherapy. Mindfulness therapy teaches simple attention and breathing exercises to reduce stress and increase calm. Hypnotherapy involves guided relaxation and suggestion work aimed at reducing symptoms such as anxiety or unhelpful habits.

Deciding which approach fits best is a collaborative process. The therapist will discuss goals, preferences and practical needs, then try methods suited to the person. Clients can expect flexibility and regular check-ins about what is helping.

If you are considering online sessions, please confirm the available formats before booking since the biography does not list specific options. Many people find remote work helps fit therapy into busy schedules, allows shorter check-ins and reduces travel time. Registered or accredited professionals can adapt exercises like mindful relaxation and brief solution-focused tasks to work well at a distance.