Anntoinette Titus, LCSW

Anntoinette Titus is a Licensed Clinical Social Worker (LCSW) with 20 years of counseling experience. She offers a calm, down-to-earth presence and aims to make people feel heard and supported. Her style is relaxed and nonjudgmental, and she invites clients to share what matters to them in their own words.

She uses a client-centered, humanistic approach that keeps culture and personal background in view. That means sessions focus on what the person brings, not a one-size-fits-all plan. Cognitive Behavioral Therapy is also part of her practice, helping people notice and change unhelpful thoughts and behaviors.

Anntoinette has worked with a wide range of concerns including anxiety, depression, substance abuse, trauma, grief, and relationship difficulties. She also supports people facing chronic pain, codependency, impulse issues, jealousy, and life transitions. Her experience includes addressing parenting stress, self-esteem struggles, career questions, and ADHD-related challenges.

In sessions she combines practical strategies with space to reflect on meaning and life direction. Existential and psychodynamic ideas inform deeper conversations about purpose, patterns, and how past experiences shape present reactions. Mindfulness practices may be used to help with emotional regulation and grounding.

People seeking someone who listens, asks clear questions, and offers concrete tools may find her approach helpful. She works from Utah and offers sessions in English, and she can work with international clients. To begin, use the continue button on this profile and complete the short matching questionnaire.

How her approaches translate to online therapy

Client-centered therapy focuses on listening and responding to what matters most to each person. Online sessions can replicate that by giving space to tell your story, name priorities, and set the pace together. Cognitive Behavioral Therapy helps people identify unhelpful thoughts and try new behaviors in daily life. In virtual work that often means setting small experiments between sessions and reviewing what worked.

Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to decide whether to focus more on practical CBT techniques, reflective client-centered conversations, or elements of existential and mindfulness practice. Goals, preferences, and life demands guide that choice.

The biography does not specify which session formats are offered, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy week, shorten commutes, and keep continuity across life changes. It also makes scheduling with a Utah-based Licensed Clinical Social Worker possible for people in other places. If you want to know how sessions are arranged, confirm the current format options during the initial scheduling step.