Dr. Anthony Montez, LPC

Dr. Anthony Montez is a licensed professional counselor with 26 years of experience offering practical, down-to-earth support. He focuses on helping people cope with depression, anxiety, grief, and relationship challenges. Dr. Montez practices in Texas and holds the LPC credential.

He helps people untangle difficult feelings and everyday problems. Sessions often address communication problems, infidelity, jealousy, and parenting strain. He also works with mood disorders, addictions, trauma and abuse, and issues around life transitions.

Dr. Montez uses straightforward methods so clients can notice change between sessions. He draws on client-centered work to follow a person’s pace and priorities. Cognitive Behavioral Therapy techniques are used to spot patterns and try small experiments that can ease symptoms.

He also incorporates existential and solution-focused ideas when they fit a person’s goals. That can mean looking at meaning and values or building quick practical steps to move forward. The approach is collaborative and adjusted to what someone needs that week.

People who reach out can expect focused, respectful sessions that aim to clarify problems and test workable changes. The practice pays attention to multicultural concerns and the impact of family and blended-family dynamics. Dr. Montez aims to help people find steadier footing during painful or confusing times.

How his approaches guide online work

Dr. Montez uses client-centered work to keep the focus on what matters to each person. That means listening closely, reflecting concerns back, and shaping sessions around the client’s goals and pace. This approach helps when someone needs a supportive space to sort through feelings and make decisions.

He also draws on Cognitive Behavioral Therapy, which looks at the link between thoughts, feelings, and actions. CBT involves identifying unhelpful patterns and trying small changes or experiments to reduce anxious or low moods. This method can be useful for anxiety, depression, anger, and mood-related concerns.

Finding the right mix of methods is part of the work. The therapist and client decide together which approaches fit best based on needs, goals, and preferences. That collaborative process can be adjusted as progress is made or new issues come up.

Confirm the current online session options before booking, as session formats are detailed at scheduling. Online work can make it easier to fit therapy into a busy week, shorten travel time, or choose a check-in option that needs less technology. Many people find it helpful to keep therapy consistent while juggling family, work, or health demands.