Antony Ashby, LPC

Antony Ashby is a Licensed Professional Counselor (LPC) based in Texas who helps people facing relationship strain and personal crises. He works with individuals and couples dealing with intimacy problems, jealousy, communication breakdowns, and the stress that comes with major life changes. Antony speaks plainly and focuses on practical next steps people can try between sessions.

He brings seven years of clinical experience to sessions and uses approaches that encourage personal responsibility and clearer connection. Antony draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice patterns and try small, manageable behavior changes. He also uses Client-Centered and Emotionally-Focused ideas to strengthen emotional understanding in relationships.

Sessions are goal-oriented and rooted in everyday life. Antony leans toward questions that help clients identify values, set boundaries, and repair communication habits. He often looks for concrete behaviors to practice and then reviews how those efforts are going in later sessions.

People who come with concerns about jealousy, infidelity, parenting strain, or struggles with self-worth will find a direct, practical approach. Antony aims to make therapy feel like problem solving rather than a medical test.

He welcomes international clients who can participate in sessions from outside the United States. Prospective clients should confirm current session options before booking and use the site's Start Therapy tools to begin the intake process.

How Antony’s approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and take committed action toward those values, which can be useful for relationship choices and resolving jealousy. Cognitive Behavioral Therapy (CBT) looks at thinking and behavior patterns and helps people try small, practical changes to reduce anxiety and improve communication. Emotionally-Focused Therapy (EFT) concentrates on the emotional bond between partners and on naming feelings so people can connect more openly.

Finding the right approach is part of the work together. Antony will talk with each person about goals and preferences, then recommend which methods to try first. The choice is collaborative and may shift as progress is made.

The original biography does not list specific session formats, so confirm current options before booking. Many people find online sessions help fit therapy into a busy life because they can schedule shorter check-ins, avoid travel time, or choose options that do not require being on camera. Licensed professionals can use these practical benefits to make regular sessions easier to keep while focusing on communication skills, boundary setting, and behavior experiments that translate directly into day-to-day life.