Aura Seidler, LCSW

Aura Seidler is a licensed clinical social worker (LCSW) with 21 years of experience helping people with relationship struggles, trauma, grief, parenting stress, anxiety, and mood concerns. She works with clients on intimacy questions, anger, self-esteem, sleep and eating issues, and challenges tied to ADHD, bipolar disorder, and depression. Aura communicates in English and Spanish and practices out of Florida.

She uses straightforward talk and practical tools in sessions. Conversations focus on what matters now and steps people can try between meetings. Aura draws from approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Attachment-Based Therapy, and Dialectical Behavior Therapy to shape plans that match each person’s needs.

Her background includes long work with adolescents and adults around trauma, loss, and separation. That experience informs how she helps people manage the emotional and daily impacts of difficult events. She pays attention to patterns that affect relationships, parenting, and work life.

Aura aims to help people build routines and coping skills that improve day-to-day functioning. She also supports clients working through attachment concerns, abandonment, blended family issues, and caregiver stress. Sessions integrate talk with concrete strategies for behavior, communication, and emotion regulation.

Clients begin by answering a short matching questionnaire and then schedule sessions based on the therapist’s availability. Sessions use a subscription that can be canceled at any time, and international clients are not accepted.

How these approaches guide online work

Aura uses Acceptance and Commitment Therapy and Attachment-Based Therapy as key guides in her practice. ACT focuses on clarifying values and taking small actions that align with what matters most, which can help with anxiety, depression, and life changes. Attachment-Based Therapy looks at how early relationships shape current bonds and helps people shift patterns that affect intimacy and trust.

Finding the right approach is a collaborative process. The therapist and client review goals, strengths, and preferences together and try methods that fit the person’s needs. Techniques may be adjusted over time as progress and challenges become clearer.

Confirm current session options before booking since the biography does not list specific formats. Online work can make it easier to fit therapy into busy schedules, reduce travel time, and support consistent check-ins. Some clients prefer shorter remote check-ins when work or caregiving limits time, while others use longer sessions for deeper processing. Licensed professionals tailor pacing, homework, and skills practice so therapy fits everyday life.