Autumn Raborn, LPC-MHSP

Autumn Raborn is a Licensed Professional Counselor, LPC-MHSP, based in Tennessee with nine years of clinical experience. She focuses on helping people untangle thoughts and feelings and build practical plans to address the problems that brought them to therapy. Autumn works with common struggles like anxiety, depression, ADHD, grief, and relationship and intimacy-related issues. She also supports concerns around parenting, career stress, body image, and life transitions.

Autumn uses plain, collaborative talk in sessions. She helps clients notice thought and behavior patterns and then practices new ways of responding. Together they work on coping skills, habit and routine regulation, and boundary setting. The approach emphasizes small, usable changes rather than only talking about problems.

Her background includes supporting people through major life changes such as coming out, infertility, pregnancy and postpartum, menopause, moves, and job transitions. She also helps those dealing with mood disorders and complex family situations, including blended family challenges and adoption or foster care dynamics. Grief work is a notable part of her practice, addressing both expected and unexpected loss.

Autumn draws on methods from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, Mindfulness, and Motivational Interviewing. Sessions aim to strengthen coping, expand support networks, and repair past wounds. The tone in therapy is compassionate and goal-focused, helping clients take concrete steps toward better daily functioning and emotional balance.

Starting therapy can feel uneasy, and Autumn encourages questions about process and goals before scheduling. Prospective clients are invited to begin by selecting the continue button on this profile and completing a short matching questionnaire to find a good fit.

How her approaches translate to online work

Autumn uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy as core tools. Acceptance and Commitment Therapy helps people notice their values and take small steps toward them while learning to sit with uncomfortable thoughts. Cognitive Behavioral Therapy looks at how thoughts, feelings, and behaviors influence each other and teaches practical skills to change unhelpful patterns.

Finding the right approach is part of the process. Autumn collaborates with each person to decide which methods fit their needs, goals, and preferences. She adjusts goals and techniques as people notice what helps and what does not, making changes together along the way.

The therapist's session formats are not specified here, so confirm current session options before booking. Online sessions can make therapy easier to fit into busy days, allow shorter check-ins when schedules demand it, and remove travel time so people can keep appointments around work or caregiving. They also let a therapist and client practice skills in the settings where problems happen, such as managing stress between tasks or rehearsing conversations that will occur later.