Becky Caddell, BACP, NCPS

Becky Caddell is a counsellor with 19 years of professional experience practising in the United Kingdom. She works to build a warm, non-judgemental space where people can talk through upsetting thoughts and feelings. Becky recognises that starting therapy can feel worrying, and she aims to make the first steps easier and more manageable.

Becky uses straightforward, person-focused approaches in sessions. She listens and responds to what matters most to each person, then suggests practical tools when appropriate. This style suits people facing stress, anxiety, grief and depression, as well as those dealing with relationship or family tensions.

Her background includes many years helping people with addiction, trauma and intimacy-related concerns. She also supports people with parenting strains, anger, self-esteem and work-related stress. Additional areas she has helped with include attachment and abandonment issues, control and communication problems, and caring-related stress.

Clients may find Becky useful when coping with life changes, or when they want focused help around specific problems such as hoarding, substance misuse or domestic violence recovery. She aims to offer clear, practical steps alongside open listening.

Becky holds BACP and NCPS credentials as listed and conducts her practice in English within the United Kingdom. If you feel ready to begin, she encourages contacting the service and completing the brief matching questionnaire to move forward.

How client-centred and solution-focused work together online

Client-Centred Therapy places the person's experience at the centre of each session. The counsellor listens closely, reflects what is said, and helps the person lead the pace and topics of work. This approach can help when someone needs understanding and a steady space to talk about things like grief, anxiety or relationship worries.

Solution-Focused Therapy concentrates on concrete steps and small changes that move things forward. It looks for what already works for the person and builds on those strengths, which can be useful for tackling specific problems such as stress, parenting strain or communication difficulties.

Finding the right approach is often a collaborative process. The counsellor will discuss goals and preferences, then try methods that fit the person's needs. Together they decide what feels most helpful, and adjust the approach as progress is made.

Practical benefits of online work include fitting sessions into a busy day and reducing travel time. Online sessions can make it easier to have regular, shorter check-ins or to schedule in a break at work. The original biography does not list specific session formats, so confirm the available options with the service before booking to ensure sessions match your needs and routine.