- Warm and engaged
- Depth and honesty
- Practical patterns work
About Benjamin
Benjamin Ng is a psychotherapist with a Master’s degree and ten years of experience. He works with people who feel stuck in relationships, identity, or self-worth, and with those facing anxiety, grief or addiction. Benjamin aims for honest, grounded conversations rather than quick fixes.
He uses an engaged, warm style and will gently challenge things that need naming. He does not push people before they are ready, but he will not simply agree for the sake of comfort. Sessions focus on understanding patterns and finding what helps now.
Benjamin draws on psychodynamic ideas, family systems thinking, and Acceptance and Commitment Therapy (ACT). That combination helps trace where behaviour comes from and then look at practical steps forward. He pays particular attention to relationship difficulties, including difficulties with the self, and intimacy-related issues.
The practice is attentive to differences in ethnicity, sexuality, culture, and gender identity. Benjamin considers how wider social and structural factors interact with a person's struggles and brings that into conversations.
If someone wants a therapist who listens closely and asks direct questions, he offers a straightforward, non-judgemental space. He encourages people to notice what they want to change and to work at a steady, realistic pace. Choosing therapy takes courage, and Benjamin aims to make those early steps easier to take.
He uses an engaged, warm style and will gently challenge things that need naming. He does not push people before they are ready, but he will not simply agree for the sake of comfort. Sessions focus on understanding patterns and finding what helps now.
Benjamin draws on psychodynamic ideas, family systems thinking, and Acceptance and Commitment Therapy (ACT). That combination helps trace where behaviour comes from and then look at practical steps forward. He pays particular attention to relationship difficulties, including difficulties with the self, and intimacy-related issues.
The practice is attentive to differences in ethnicity, sexuality, culture, and gender identity. Benjamin considers how wider social and structural factors interact with a person's struggles and brings that into conversations.
If someone wants a therapist who listens closely and asks direct questions, he offers a straightforward, non-judgemental space. He encourages people to notice what they want to change and to work at a steady, realistic pace. Choosing therapy takes courage, and Benjamin aims to make those early steps easier to take.
How Benjamin’s approaches work in online therapy
Acceptance and Commitment Therapy, or ACT, helps people notice what really matters to them and take small steps towards those values. It is useful for anxiety, depression, and struggles with motivation. Mindfulness Therapy teaches simple ways to pay attention to thoughts and feelings without getting swept away, which can reduce reactivity and make day-to-day coping easier. Psychodynamic therapy looks at repeated patterns and early relationships to understand why certain problems keep returning and can help shift long-standing habits.Finding the right therapeutic approach is part of the work. Benjamin will discuss your concerns, goals, and preferences and together you will decide which methods to focus on. That collaboration means the plan can change as progress is made or new needs appear.
Session formats are not specified in the biography, so please confirm the current options before booking. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow gentler transitions back to daily life after a session. It can also offer shorter check-ins when time is tight or sessions that do not require being on camera. Benjamin will help shape the practical side so therapy fits with your routine.
Areas of expertise
Primary focus
Also works with
LGBTFamily conflictsTrauma and abuseIntimacy-related issuesParenting issuesSelf esteemCareer difficultiesCoping with life changesCompassion fatigue
Additional focus areas
AbandonmentAttachment issuesBlended family issuesCancerCaregiver issues and stressCo-morbidityCodependencyCommitment issuesControl issuesDependent personalityDivorce and separationDrug and alcohol addictionFamily of origin issuesFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMulticultural concernsNarcissismPanic disorder and panic attacksPhobiasProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual dysfunctionSexualitySocial anxiety and phobia
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Imago Relationship TherapyMindfulness TherapyPsychodynamic TherapySystemic Therapy
Experience
10+ years
Credentials
See below
Languages
English
Frequently asked questions
What kinds of problems does Benjamin help with?
He supports people with stress, anxiety, addiction, relationship and intimacy issues, grief, depression, and questions around identity and self-esteem.
What is his therapeutic style like?
His approach is warm and engaged with gentle challenge when needed. He aims for honest conversations and practical steps rather than quick fixes.
How much experience does he have?
He has ten years of clinical experience working with individuals and couples.
What credentials and location apply to his practice?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
In which languages can I speak with him?
Sessions are offered in English.
Can people outside the UK book sessions?
He is not currently accepting international clients.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin therapy with him?
Select the continue button on this profile, complete a short matching questionnaire, and schedule according to the therapist's availability.