Beth Tabbert, LCPC

Beth Tabbert is a licensed clinical professional counselor who helps people facing stress, anxiety, addiction concerns, relationship struggles, grief, and trauma. She speaks directly and kindly, making it easier to take a first step when things feel overwhelming. Beth uses straightforward conversation to help people name what’s hard and decide what to try next.

With ten years of experience working in Illinois, she has supported people through career transitions, coping with life changes, and recovery from abuse. She focuses on practical steps that fit into everyday life and pays close attention to how attachment and abandonment issues can affect current relationships. Her work also addresses body image, eating concerns, intimacy-related issues, and challenges tied to caregiving or cancer.

In sessions Beth emphasizes a respectful, nonjudgmental tone. She listens first, then helps people set small, achievable goals. Her approach blends client-centered care with skills-based tools to reduce symptoms and improve daily functioning. Motivational interviewing is used to strengthen commitment to change when needed.

Beth draws on trauma-focused methods when past events continue to cause distress. She helps people make sense of painful memories and build coping strategies that reduce their impact. This includes support for anger, bipolar mood shifts, and problems rooted in family of origin dynamics.

She works in English and practices in Illinois as an LCPC. To begin, visitors complete a short matching questionnaire and schedule sessions based on the therapist's availability.

How Beth Uses Talk Therapy Online

Client-Centered Therapy focuses on understanding each person’s experience. The therapist listens without judgment and helps people find their own answers. This approach is useful for stress, relationship struggles, and self-esteem concerns.

Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It teaches concrete skills to manage anxiety, mood changes, and unhelpful behavior patterns. Sessions often include simple homework to practice new skills between meetings.

Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that match goals, needs, and preferences. That might mean using more skill-building tools one week and a listening, client-centered approach the next.

Confirm what session formats are currently offered before booking. Online therapy can make it easier to fit appointments into a busy day, cut out travel time, and allow shorter check-ins when a full session isn’t needed. It can also let people join sessions when work or caregiving schedules make in-person visits difficult. Licensed professionals can adapt CBT exercises and motivational techniques to work well in remote conversations.