- Practical coping skills
- Collaboration and goals
- Evidence-based methods
About Bethany
Bethany Frazee is a licensed professional counselor who helps people facing stress, anxiety, relationship strain, grief, and other life challenges. She greets clients with a calm, relaxed manner and aims to make therapy a straightforward step toward clearer goals. Bethany keeps conversations direct and respectful so people can focus on practical change.
She draws on evidence-based therapeutic techniques to guide sessions. That means using methods that focus on thoughts, behaviors, and small goal-setting tasks people can try between meetings. Sessions often include problem-solving, building coping skills, and practicing new ways of handling difficult moments.
Bethany studied at Duquesne University and brings three years of clinical experience. Her background includes work with a wide range of concerns such as mood issues, trauma and abuse, intimacy-related struggles, addictions, ADHD, eating and sleeping problems, and caregiver stress. She also lists additional focus areas like attachment issues, body image, and challenges related to adoption and foster care.
She works with people who identify as LGBT and those navigating life transitions such as aging, chronic illness, or career changes. Bethany describes the therapy space as nonjudgmental and collaborative, with attention on each client’s needs and pace.
Therapy with Bethany begins with clear goals and practical steps. She encourages clients to bring real-life problems to sessions and to try brief exercises between meetings. The aim is steady progress rather than quick fixes.
She draws on evidence-based therapeutic techniques to guide sessions. That means using methods that focus on thoughts, behaviors, and small goal-setting tasks people can try between meetings. Sessions often include problem-solving, building coping skills, and practicing new ways of handling difficult moments.
Bethany studied at Duquesne University and brings three years of clinical experience. Her background includes work with a wide range of concerns such as mood issues, trauma and abuse, intimacy-related struggles, addictions, ADHD, eating and sleeping problems, and caregiver stress. She also lists additional focus areas like attachment issues, body image, and challenges related to adoption and foster care.
She works with people who identify as LGBT and those navigating life transitions such as aging, chronic illness, or career changes. Bethany describes the therapy space as nonjudgmental and collaborative, with attention on each client’s needs and pace.
Therapy with Bethany begins with clear goals and practical steps. She encourages clients to bring real-life problems to sessions and to try brief exercises between meetings. The aim is steady progress rather than quick fixes.
How Bethany Uses Evidence-Based Techniques Online
Bethany uses evidence-based therapeutic techniques to guide her work. Cognitive Behavioral approaches help people notice patterns in their thoughts and behaviors and test small changes to see if those patterns shift. This method is often useful for anxiety, depression, and stress-related problems.She also draws on solution-focused ideas that narrow attention to concrete goals and next steps. Those techniques help when a person wants quick, practical tools to handle a current problem or decide on the next move. Bethany mentions dialectical behavioral ideas as well, which often teach emotional regulation and distress-tolerance skills useful in intense moments.
Finding the right mix of approaches is part of the work together. She will collaborate with each client to match techniques to their needs, goals, and preferences rather than using the same plan for everyone. Clients help set the pace and decide which strategies feel most useful in daily life.
Because the therapist biography does not list specific session formats, confirm available options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, allow shorter check-ins when needed, and support consistent follow-up between meetings. Licensed professionals commonly use these benefits to keep progress steady while working toward clear, practical goals.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Experience
3+ years
Credentials
Pennsylvania
Languages
English
Frequently asked questions
What concerns does Bethany address?
She works with a broad range of issues including stress, anxiety, depression, grief, relationship and intimacy concerns, addictions, ADHD, and trauma-related problems.
How would you describe her therapeutic style?
Sessions are calm and direct. She focuses on practical steps, skill-building, and short-term goal work using evidence-based techniques.
What is her clinical background?
Bethany graduated from Duquesne University and has three years of clinical experience working with individuals across many concerns.
What credentials and location are listed?
She holds the LPC credential and practices in Pennsylvania as a PA LPC.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options with the therapist before booking.
How is pricing handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.