Bethany Tschappat, LPC

Bethany Tschappat is a Licensed Professional Counselor (LPC) in South Carolina who helps people facing anxiety, stress, depression, trauma, and relationship or intimacy concerns. She uses a compassionate, faith-informed outlook and focuses on practical steps people can try between sessions. Bethany aims to make therapy feel understandable and doable for someone juggling work, family, or health challenges.

Her work emphasizes building self-worth, improving communication, and reducing barriers that keep people stuck. She often guides people through emotional processing and helps them find clearer ways to make decisions and set boundaries. Bethany also supports those dealing with grief, sleep problems, caregiver stress, compassion fatigue, and life transitions.

Over six years she has worked with adults from varied backgrounds, including veterans, first responders, nurses, and teachers who face workplace or relationship stress. She draws on several approaches to match a person's needs rather than using one single method for everyone. Bethany blends practical skills with emotion-focused work so people can see change in daily life.

Her training includes methods aimed at trauma recovery and managing anxiety and emotion regulation. In sessions she listens for each person's priorities, then offers exercises, perspective shifts, and concrete tools to try between meetings. People often leave with a plan for small steps forward.

Bethany asks new clients to complete a short questionnaire to help match goals and schedule sessions. She practices in South Carolina and holds the LPC credential.

How therapy approaches translate to online work

Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values, then taking small actions toward a meaningful life. It can help with anxiety, depression, and motivation by teaching practical acceptance and goal steps. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect and uses short exercises to change unhelpful patterns; it often helps with anxiety, sleep problems, and mood. Eye Movement Desensitization and Reprocessing (EMDR) is used for processing distressing memories and easing trauma-related symptoms through structured phases of recall and processing.

Finding the right approach is part of the work. The therapist will discuss what feels most helpful and try methods collaboratively based on a person’s goals and preferences. That way the plan can shift if something isn’t working.

Check which session formats are currently offered before booking, since options are not listed here. Online therapy can make it easier to fit sessions into busy schedules, allow shorter check-ins when time is limited, and reduce travel time. It also lets people use approaches like ACT and CBT in ways that connect directly to daily routines. Confirm format and scheduling details when you sign up so sessions fit your everyday life.