- Client-centred care
- Practical strategies
- Warm listening
About Bonny
Bonny Flowers is a counsellor with 23 years of professional experience in the United Kingdom. She focuses on helping people manage stress, anxiety, relationship difficulties, grief and loss, and struggles with motivation and self-esteem. Her approach is calm and down-to-earth. She aims to make it easier to talk about painful feelings and confusing situations.
Bonny creates a welcoming space where clients can say what they really feel. She listens without judging and helps people notice patterns that get in the way. Sessions are practical and centred on the client's own goals. Small steps and clear strategies are used alongside deeper conversations about past and present experiences.
Her work draws on client-centred ways of working that put the person at the heart of the process. She also uses cognitive behavioural ideas to help people change unhelpful thinking and behaviour. Motivational interviewing is one tool she uses to support change and build commitment.
Bonny has supported people through addictions, eating and sleeping problems, parenting strain and career stress. She also helps with attachment and abandonment concerns, blended family and adoption issues, and the effects of trauma and abuse. Intimacy-related worries and matters linked to sexual orientation are included in her practice.
Sessions are offered in English and take place in the United Kingdom. The first step is simple: a short matching questionnaire and then scheduling according to availability. Bonny aims to work collaboratively so people feel understood and able to move forward.
Bonny creates a welcoming space where clients can say what they really feel. She listens without judging and helps people notice patterns that get in the way. Sessions are practical and centred on the client's own goals. Small steps and clear strategies are used alongside deeper conversations about past and present experiences.
Her work draws on client-centred ways of working that put the person at the heart of the process. She also uses cognitive behavioural ideas to help people change unhelpful thinking and behaviour. Motivational interviewing is one tool she uses to support change and build commitment.
Bonny has supported people through addictions, eating and sleeping problems, parenting strain and career stress. She also helps with attachment and abandonment concerns, blended family and adoption issues, and the effects of trauma and abuse. Intimacy-related worries and matters linked to sexual orientation are included in her practice.
Sessions are offered in English and take place in the United Kingdom. The first step is simple: a short matching questionnaire and then scheduling according to availability. Bonny aims to work collaboratively so people feel understood and able to move forward.
How her approaches translate to online therapy
Client-Centred Therapy focuses on listening, acceptance and following the person's lead. Online sessions can replicate that supportive conversation so clients feel heard and guided towards their goals. Cognitive Behavioural Therapy (CBT) breaks problems into thoughts, feelings and actions and uses practical exercises to change them. It works well online because worksheets and homework can be shared and reviewed together. Motivational Interviewing helps people resolve mixed feelings about change by building motivation and commitment through guided conversation.Finding the right approach is part of the work. Bonny will talk with each person about their needs, goals and preferences and then suggest ways of working. That choice is kept flexible and reviewed as therapy progresses so the plan fits the person rather than the other way around.
If you prefer online sessions, confirm the current session options before booking. Online counselling can make it easier to fit sessions around work, caregiving or travel. It is also useful when someone wants a shorter check-in or to avoid needing to be on camera every time. Ask about practical arrangements and how sessions are scheduled so they suit daily life.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changes
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHospice and end-of-life counselingInfidelityJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPostpartum depressionPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingPsychodynamic TherapySolution-Focused Therapy
Experience
23+ years
Credentials
See below
Languages
English
Frequently asked questions
What concerns does Bonny help with?
She supports people with stress, anxiety, depression, relationship and intimacy issues. Other areas include grief, addictions, self-esteem, eating and sleeping problems, and coping with life changes.
What is her style of therapy?
Her style is person-centred and practical. She combines listening with clear strategies to change unhelpful thoughts and behaviours.
How much experience does she have?
Bonny has 23 years of professional work experience in the United Kingdom supporting a wide range of concerns.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How does cost and subscription work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Bonny?
Start by selecting the continue button on this profile, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.