Brittany Meredith, LCPC

Brittany Meredith, LCPC, helps people who are struggling with stress, anxiety, low self-esteem, motivation, and relationship concerns. She works with clients facing grief, trauma, ADHD, sleeping problems, and parenting stress. Brittany emphasizes practical steps and steady support for people who want change but feel stuck.

Brittany approaches therapy as a collaborative process. She starts by listening closely to what matters most and then builds simple goals together. Sessions often focus on day-to-day skills for coping with intense feelings and improving communication patterns.

Her training as an Illinois Licensed Clinical Professional Counselor (LCPC) informs a person-centered style. That means she centers the client's perspective and choices while offering evidence-based tools. She draws on mindful practices and hands-on techniques to reduce anxiety and improve focus.

Brittany also uses cognitive behavioral ideas to help people notice and change unhelpful thinking. Dialectical behavior therapy strategies are used when emotion regulation and stress tolerance are needed. Existential approaches help clients clarify values and meaning when life changes feel confusing.

With five years of professional experience, she aims for clear, practical work. Sessions are paced to match each person's needs, with attention to what they want to get out of therapy. To begin, readers should use the site's continue button on this profile and complete the short matching questionnaire.

Approaches that guide online work

Client-Centered Therapy emphasizes the client as the expert in their own life. The therapist listens closely, reflects what she hears, and helps people make choices that match their values. This approach is useful for building confidence and for situations where someone needs steady support and someone to follow their lead.

Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions. It helps people notice patterns that keep them stuck and then test small changes to see what helps. CBT is commonly used for anxiety, depression, sleep problems, and motivation struggles.

Dialectical Behavior Therapy, or DBT, provides concrete skills for managing intense emotions and reducing impulsive reactions. It includes techniques for emotion regulation, distress tolerance, and clearer communication, which can help with anger, relationship stress, and overwhelming moments.

Finding the right approach is part of the work. The therapist will collaborate with each client to choose methods that fit their goals, strengths, and preferences. That may mean combining techniques and adjusting the plan as progress is made.

Session logistics should be confirmed before booking since formats are not specified in the biography. Online therapy can make it easier to fit sessions into a busy schedule, cut commute time, and keep appointments during life transitions. Some people prefer shorter check-ins or audio-only conversations when needed, while others like meeting face to face on video; the therapist and client decide together what works best.