Carey-Sue Ham, BACP

Carey-Sue Ham is a counsellor practising in the United Kingdom with nine years of professional experience. She focuses on helping people who are coping with trauma and abuse, addiction, anxiety and depression. Carey-Sue believes that each person knows their own story and brings strengths to the work of change.

She offers a calm, respectful approach that centres the client's priorities. Sessions aim to help people make sense of difficult experiences, manage strong feelings, and build coping skills for day-to-day life. The emphasis is on practical steps and the client's own resources rather than labels or quick fixes.

Carey-Sue draws on a mix of talking and reflective methods. She uses approaches that encourage emotional connection, explore past patterns, and support mindful awareness in the present moment. This combination can suit people dealing with relationship strain, grief, sleep problems, or help for attention differences such as ADHD.

People who come for treatment can expect a steady, listening presence and collaborative goal-setting. The counsellor works at a pace that feels manageable and encourages small changes that fit into everyday life. Sessions also address communication, anger, and parenting stresses when these come up.

If someone wants to start, they are invited to make initial contact and complete a short matching questionnaire before arranging sessions. Carey-Sue accepts clients from the UK and international enquiries are possible, with sessions carried out in English.

How her approaches translate to online counselling

Client-Centred Therapy puts the person and their goals at the heart of the work. The therapist listens closely, reflects what she hears, and helps clients clarify what they want to change. Emotionally-Focused Therapy (EFT) looks at patterns in relationships and strong feelings, aiming to help people recognise and name emotions and shift unhelpful interaction cycles. Mindfulness Therapy encourages simple attention practices to reduce reactivity and increase awareness of thoughts and bodily sensations.

Choosing the right approach is part of the process. The therapist will work together with the client to decide which methods suit their needs, goals and preferences. That collaborative planning can change as therapy progresses and new issues come up.

Online counselling can make it easier to fit sessions into a busy life, for example by reducing travel time or allowing appointments during work breaks. It can also make shorter check-ins or regular weekly meetings simpler to maintain. Because session formats were not specified in the original biography, readers should confirm the available options before booking.