- Client-focused
- Mindful tools
- Practical steps
About Caroline
Caroline Mordey is a counsellor based in the United Kingdom who helps people facing stress, relationship strains, anxiety and grief. She speaks English and brings five years of experience to sessions. Caroline aims to make talking about difficult feelings straightforward and manageable for people who feel stuck or overwhelmed.
She trained as an integrative counsellor and holds a BACP accreditation. That training means she draws on several therapy styles rather than following only one model. In practice she listens first, then suggests ways to address problems that fit each person’s life and preferences.
Caroline uses a mix of client-centred work, cognitive behavioural ideas and psychodynamic thinking. That lets her support practical changes like improving sleep or managing panic, while also looking at patterns from the past that keep problems repeating. She also includes mindfulness techniques to help with stress and focus.
Her background includes work with people experiencing depression, OCD, trauma and a wide range of emotional difficulties, including work with LGBT communities. As a Psychological Wellbeing Practitioner she assesses and treats common conditions such as generalised anxiety disorder, panic, agoraphobia and sleep problems.
In sessions she aims to create a calm, non-judgemental atmosphere where people can explore feelings at their own pace. Caroline works with clients to set realistic goals, try new coping strategies and build stronger day-to-day routines.
She trained as an integrative counsellor and holds a BACP accreditation. That training means she draws on several therapy styles rather than following only one model. In practice she listens first, then suggests ways to address problems that fit each person’s life and preferences.
Caroline uses a mix of client-centred work, cognitive behavioural ideas and psychodynamic thinking. That lets her support practical changes like improving sleep or managing panic, while also looking at patterns from the past that keep problems repeating. She also includes mindfulness techniques to help with stress and focus.
Her background includes work with people experiencing depression, OCD, trauma and a wide range of emotional difficulties, including work with LGBT communities. As a Psychological Wellbeing Practitioner she assesses and treats common conditions such as generalised anxiety disorder, panic, agoraphobia and sleep problems.
In sessions she aims to create a calm, non-judgemental atmosphere where people can explore feelings at their own pace. Caroline works with clients to set realistic goals, try new coping strategies and build stronger day-to-day routines.
How Caroline’s approaches translate to online counselling
Client-Centred Therapy focuses on listening and creating an accepting space where people can speak openly about what matters to them. It helps when someone needs a steady, understanding presence to make sense of difficult feelings.Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and teaches clear strategies to change unhelpful patterns. It is often useful for anxiety, panic, sleep problems and mood difficulties because it gives practical tools and step-by-step tasks.
Finding the right approach is part of the work. The therapist will discuss goals and preferences and together they will try methods that suit the person. That collaborative process means techniques can be adjusted as needs change over time.
If you are considering online therapy, check which session options are currently offered before booking. Online work can make it easier to fit sessions around life commitments, reduce travel time and allow for shorter check-ins when needed. Some people find audio-only sessions use less bandwidth, while other people prefer video for face-to-face conversation; the therapist will help choose what best supports your day-to-day routine and treatment goals.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyPsychodynamic Therapy
Experience
5+ years
Credentials
See below
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with a wide range of concerns including stress, anxiety, depression, relationship and intimacy issues, grief, addictions and trauma and abuse.
What is her therapy style like?
She takes an integrative approach that blends client-centred listening with cognitive behavioural and psychodynamic ideas, plus mindfulness techniques for stress and focus.
How much experience does she have?
She has five years of experience working with people facing issues such as depression, OCD, eating disorders, self-harm and other emotional difficulties.
What credentials and region are associated with this counsellor?
She holds BACP accreditation and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the continue button on this profile, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.