Carrie Wilson, LMHC

Carrie Wilson is a licensed mental health counselor with 29 years of experience who helps people manage stress, anxiety, grief, relationship concerns, and issues around intimacy. She also supports people dealing with addictions, trauma, depression, parenting strain, and life changes. Carrie approaches therapy as a collaborative process and aims to help people improve daily functioning.

Carrie draws on straightforward, goal-focused methods to help people identify unhelpful patterns and make practical changes. She uses Cognitive Behavioral Therapy to look at how thoughts and behaviors interact, and Solution-Focused Therapy to set clear, achievable goals. Sessions are a mix of talking through current problems and trying small experiments between meetings.

Her work covers a wide range of concerns including jealousy, divorce and separation, obsessive or compulsive behaviors, panic and post-traumatic stress, postpartum depression, and compassion fatigue. She also addresses issues like career stress, self-esteem, eating-related struggles, and bipolar mood management.

People who choose Carrie can expect a down-to-earth approach. She values each person’s story and adapts the pace to individual needs. The focus is on useful steps that fit into everyday life rather than lengthy theory.

Based in Florida, Carrie is a Florida licensed mental health counselor (LMHC) and offers services in English. She accepts international clients. To begin, people complete a short matching questionnaire and schedule sessions according to availability.

How Carrie Uses Practical Approaches Online

CBT, or Cognitive Behavioral Therapy, focuses on the link between thoughts, feelings, and behaviors. It helps people notice patterns that keep problems going and try different responses to change outcomes. Solution-Focused Therapy emphasizes small, concrete steps and short-term goals to build momentum and see early progress.

Finding the right approach is part of the work. Carrie collaborates with each person to pick methods that match their needs, goals, and preferences. She checks in regularly to adjust the plan and prioritize what is most useful for daily life.

If you are considering online therapy, confirm which session formats are offered before booking. Online work can make it easier to fit sessions into a busy schedule, shorten commutes, and let people continue care while traveling or living abroad. It can also allow for shorter check-ins when time is tight or sessions that avoid needing extra travel time. Licensed professionals can use these approaches effectively in remote sessions, and Carrie will help decide what will work best for you based on your goals and circumstances.