Casey Machado, LPC

Casey Machado is a Licensed Professional Counselor (LPC) practicing in Oklahoma with 19 years of clinical experience. She focuses on helping people manage stress, anxiety, relationship strain, grief, and parenting challenges. Casey frames the first step toward change as an act of courage and offers steady support as people begin that process.

She treats depression, trauma and abuse, intimacy-related concerns, and difficulties with eating, sleeping, anger, and self-esteem. Casey also works with career stress, bipolar mood concerns, ADHD, and coping with life changes. Her additional focus areas include attachment and abandonment issues, blended family stress, body image, caregiver strain, and communication problems.

Casey uses Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thinking and try different behaviors. In sessions she aims to make ideas practical and relatable so clients can use them between visits. She encourages people to build on their own strengths rather than rely on outside answers.

Her style is direct and compassionate. She helps people talk through tough moments and set small, manageable goals. Casey supports parents facing strain and people dealing with loss or major life transitions.

People who connect well with Casey often want clear, actionable steps and respectful collaboration. She encourages questions and checks in about what is and isn’t working as therapy progresses.

How Casey Uses CBT Online to Tackle Everyday Problems

Casey commonly uses Cognitive Behavioral Therapy (CBT), which helps people notice patterns of thinking that make problems worse and try different behaviors instead. CBT is often used for anxiety, depression, stress, sleep and eating difficulties, and coping with life transitions.

She focuses on making ideas practical so people can use them between sessions. The work is collaborative - the therapist and client figure out which techniques fit the person's goals and daily life. Adjustments are made over time based on what helps most.

Many people find online therapy easier to fit into a busy schedule and better for keeping continuity between sessions. Confirm the session formats offered before booking since current options are not listed here. Online work can make it simpler to have shorter check-ins, schedule around work or parenting demands, and continue care when life is changing. Licensed professionals can help you weigh which approach and session rhythm will best support your needs.