Catherine Wilkinson, BACP

Catherine Wilkinson is a counsellor based in the United Kingdom who helps people manage stress, anxiety, grief and low self-esteem. She also supports clients dealing with intimacy-related concerns, workplace pressures and life changes. Catherine uses a respectful and compassionate style so people can speak honestly about difficult feelings.

She works from a client-centred perspective, which means conversations are shaped around the person's experience and priorities. Sessions focus on listening, reflecting and helping people notice what matters to them. Practical goals are set together so progress is clear and manageable.

Catherine has three years of professional experience and holds registration with the British Association for Counselling and Psychotherapy, noted as BACP. She has worked with issues such as codependency, dissociation, feelings of emptiness, and jealousy in addition to grief and workplace problems.

Her approach aims to make each session feel straightforward and useful. Catherine adapts the pace to the person, offering gentler exploration when things feel raw and more goal-focused work when people want clear steps forward. She encourages self-compassion and realistic small changes.

To begin, she asks people to complete a short matching questionnaire and then schedule sessions according to availability. Catherine welcomes international clients and runs therapy in English. She uses a subscription model for sessions that can be cancelled at any time.

Client-centred work and online counselling

Catherine uses a client-centred approach, which places the person's experience at the heart of sessions. This method involves listening carefully, reflecting what is said, and helping the person clarify what they want to change or understand, which can help with anxiety, low self-esteem and grief.

Her practice also focuses on practical steps agreed together. That work turns broad concerns into small, achievable goals so people can notice progress between appointments and build confidence over time.

Finding the right approach is part of the process and Catherine aims to decide this collaboratively. She will explore your needs, goals and preferences and adjust the pace and focus as therapy progresses so the plan stays relevant and realistic.

The therapist's profile does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into busy days, reduce travel, and allow shorter check-ins when needed. Registered or accredited professionals can offer therapy this way to help people keep continuity of care without rearranging their whole day.