Challis Russell, LPC, LCMHC

Challis Russell is a Licensed Professional Counselor (LPC) and a Licensed Clinical Mental Health Counselor (LCMHC) who helps people facing stress, relationship strain, jealousy, and other life challenges. She aims to create a straightforward, compassionate space where people can talk about what matters most to them. Her style is direct but warm, focusing on practical steps clients can take between sessions.

She uses a holistic view that considers emotional, social, and physical well-being. Challis listens closely to each person’s story and tailors work to their specific needs. She draws on client-centered methods to keep conversations focused on the client’s goals and values.

Her training includes a master’s degree in clinical counseling from Johns Hopkins University. Over five years of clinical experience, she has worked with people dealing with anxiety, depression, trauma, addiction, immigration-related challenges, and relationship concerns. That background informs how she responds to problems like infidelity, jealousy, and codependency.

Challis uses techniques from cognitive behavioral therapy and solution-focused therapy to help people change thinking patterns and build realistic plans. She also integrates mindfulness practices to reduce stress and increase present-moment awareness. Sessions typically emphasize skills people can use right away.

She is licensed in South Carolina and North Carolina as noted by her credentials. Sessions are offered in English, and she accepts international clients. Prospective clients can begin by using the platform’s Start Therapy flow to complete a short matching questionnaire and schedule sessions.

Therapeutic approaches and how they translate to online work

Challis often integrates client-centered therapy, which centers sessions on the client’s priorities and personal values. This approach focuses on listening, reflecting, and helping people decide what changes feel right for them. Cognitive behavioral therapy, or CBT, is another common method she uses to identify unhelpful thoughts and build practical behavioral changes to reduce anxiety and mood symptoms.

Choosing the right approach is a collaborative process. The therapist will work with each person to pick methods that match their goals, preferences, and day-to-day needs. That means trying things out together and adjusting the plan based on what helps most.

The biography does not list specific session formats, so confirm current online options before booking. In general, online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It also lets therapists guide practical exercises people can use at home, like breathing work or thought records, so skills can be practiced between meetings.