Charndelle Basnett, BACP

Charndelle Basnett is a counsellor registered with the BACP who aims to create a welcoming space for people to talk through difficult feelings. She uses a calm, empathetic style and encourages practical steps that can fit into daily life. Charndelle works from the view that everyone’s story matters and that being heard is an important part of change.

She offers online, telephone and live chat sessions, and provides single session, short-term, long-term and open-ended work. That range allows people to try a brief conversation or commit to longer work. Sessions are framed around what the person needs that week and what they hope to achieve over time.

Charndelle draws on several therapies to suit different concerns. She uses Acceptance and Commitment Therapy to help people notice thoughts and focus on values. Cognitive Behavioural Therapy is offered to identify thinking and behaviour patterns that maintain stress or anxiety. Attachment-Based approaches and client-centred ways of working shape how she builds trust and explores relationship issues.

Her experience includes supporting people with stress, anxiety, relationship difficulties, grief and trauma, as well as concerns such as sleep problems, addiction and self-esteem. She also works with issues like abandonment, communication problems and coping with life changes.

Charndelle has three years’ experience as a counsellor and works with people in the United Kingdom. Sessions are carried out in English and she is open to working with international clients. To begin, the continue button on this profile begins a short matching questionnaire and then you can schedule according to the therapist’s availability.

Therapeutic approaches and online support

Charndelle uses Acceptance and Commitment Therapy to help people notice unhelpful thoughts, clarify what matters to them, and take small actions that match their values. This approach is often useful for anxiety, stress and life changes.

She also draws on Cognitive Behavioural Therapy to look at thinking and behaviour patterns that keep problems going, and to try practical steps for reducing symptoms such as low mood or sleep disruption. Attachment-Based Therapy informs how she explores relationship needs and patterns, helping people understand how early connections shape current responses.

Choosing the right approach is part of the work together. The therapist will discuss options and adapt methods based on the person’s goals, preferences and what feels most helpful. This is a collaborative process rather than a fixed prescription.

The biography lists online, telephone and live chat sessions as offered, but readers should confirm the current session options before booking. Online and remote sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when useful, or offer an alternative when travel is difficult. Registered or accredited professionals can support meaningful progress through remote work when the approach and practical arrangements suit the person’s needs.