Christina Caddy, LMFT

Christina Caddy is a licensed marriage and family therapist who helps people untangle relationship pain and everyday stress. She focuses on improving communication, managing jealousy and intimacy concerns, and building stronger boundaries so daily life feels more manageable.

Christina uses a warm, collaborative style. Sessions are respectful and aimed at helping each person make practical changes. She listens for strengths and works with clients to set realistic goals they can act on between meetings.

Her approach draws from client-centered therapy, solution-focused methods, and systemic ideas about how relationships and family patterns shape behavior. That means she helps people notice patterns, try small experiments, and adjust what’s not working for them and their loved ones.

Christina has seven years of experience as an LMFT in Oklahoma and has worked with a wide range of concerns. These include depression, anxiety, parenting challenges, ADHD, trauma and abuse, grief, career stress, and relationship conflict. She also supports people dealing with codependency, communication problems, and life changes that interrupt day-to-day functioning.

In sessions she emphasizes collaborative planning, practical steps, and building healthier routines. Clients can expect straightforward conversation, concrete tools to practice, and gentle encouragement to try new ways of relating. To begin, clients follow the site’s matching and scheduling process to connect and plan next steps.

How Christina's approaches work online

Client-centered therapy focuses on listening and helping clients find their own answers. The therapist follows the client's lead, reflects what matters, and helps people build on their strengths to handle relationship and self-esteem issues.

Solution-focused therapy zeroes in on practical steps and small changes that make a difference fast. This approach is useful for working through conflicts, impulsivity, stress, and setting clear goals for things like communication or managing jealousy.

Systemic therapy looks at how relationships and family patterns affect behavior. It helps people notice repeating dynamics, change how they respond, and try new ways of interacting that reduce conflict and improve connection.

Finding the right approach is a collaborative process. The therapist will talk with clients about their goals and preferences, then recommend methods to try together. Plans can be adjusted as work progresses so the approach stays aligned with what’s helpful.

If you are considering online therapy, confirm the available session options before booking. Online work can make it easier to fit sessions into busy days, shorten check-ins when time is limited, and let people attend without traveling. Licensed professionals can still use the same conversational and practical techniques used in person, focusing on communication skills, problem-solving, and step-by-step changes.