Christina Medis, LMFT

Christina Medis is a Licensed Marriage and Family Therapist (LMFT) based in Florida who helps people navigate relationship struggles, parenting stress, self-esteem concerns, anxiety, depression, grief, trauma, and intimacy-related issues. She also supports people facing career pressure, compassion fatigue, ADHD-related challenges, and life transitions such as divorce, blended family adjustments, or fertility stress. Her approach is warm and nonjudgmental, and she aims to make space for people to find practical steps forward.

Christina works in a collaborative way and starts by listening to what matters most to each person. She focuses on small, achievable goals and on practical tools that can be used between sessions. Her style balances empathy with gentle challenge so clients can try new ways of handling old problems.

She draws from several approaches to tailor sessions to the client. Client-Centered Therapy informs her emphasis on the person’s own strengths. Solution-Focused Therapy helps shape brief, goal-oriented work. Internal Family Systems and Systemic Therapy guide work that looks at patterns inside the person and between people in their lives.

Christina has nine years of clinical experience as an LMFT in Florida. She often helps people unpack family of origin patterns, attachment and abandonment concerns, communication and control issues, and caregiver stress. She also supports people dealing with trauma, grief, and the emotional fallout from natural or human-caused disasters.

Her sessions aim to combine clear steps with compassionate listening. Christina encourages questions about how therapy will work and what goals feel most important. To begin, clients complete a short questionnaire and schedule sessions based on therapist availability.

Approaches that shape online work and goals

Christina uses Client-Centered Therapy to follow the person’s lead, helping them discover strengths and solutions that already exist. This approach focuses on listening, empathy, and responding to what the client says matters most.

She also uses Solution-Focused Therapy to set clear, achievable goals. That work looks at small steps that produce real change, which can be helpful for relationship problems, stress, and parenting challenges.

Finding the right approach is part of the work together. Christina will collaborate with the client to choose methods that match their needs, goals, and comfort level, and she adjusts the plan as progress is made.

Practical benefits of online therapy include fitting sessions into a busy schedule and reducing travel time so therapy can happen during a lunch break or between errands. Online sessions can make it easier to maintain continuity when life gets hectic, and they allow the therapist and client to use screen-shared tools, worksheets, or brief check-ins where helpful. Please confirm current session options before booking, as formats are set according to the therapist's available arrangements.