Christina Reyes, LPC

Christina Reyes is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress, anxiety, low self-esteem, relationship and intimacy concerns, and depression. She also addresses worries like jealousy, attachment struggles, compulsive behaviors, and feelings of isolation. Christina writes in clear, direct language and aims to make sessions easy to follow for people under pressure.

Her approach is collaborative and practical. Sessions focus on identifying thoughts and behaviors that get in the way, then testing small changes to see what helps. She uses tools from cognitive behavioral work and acceptance-based practices to build coping skills and emotional balance.

Christina draws on methods from Dialectical Behavior Therapy and the Gottman Method when relationship patterns and emotion regulation are central. She blends these with client-centered listening so each plan reflects what matters most to the individual. This produces concrete strategies rather than vague advice.

In therapy she helps people name painful patterns like abandonment fears, communication problems, or obsessive thinking. Sessions include actionable steps - skill-building, behavior experiments, and goal-focused conversations. Progress is tracked in plain terms so people can see what changes over weeks.

Christina has three years of clinical experience and offers services in English. She works with people who want practical help managing mood, relationships, and daily functioning. To begin, prospective clients complete an intake questionnaire and then schedule sessions based on availability.

How specific approaches guide online work

Acceptance and Commitment Therapy (ACT) helps people notice and accept difficult thoughts and emotions while choosing actions that reflect their values. It is useful for anxiety, low mood, and problems that keep recurring. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to change mood and functioning. CBT is often used for anxiety, depression, and obsessive thinking. The Gottman Method looks at interaction patterns and communication skills to reduce conflict and rebuild connection when relational problems are present.

Finding the right approach is part of the therapy process. Christina works collaboratively to figure out which methods match a person's goals and preferences. She may blend elements from different approaches so sessions address emotion regulation, communication skills, and practical behavior changes together.

The practical benefits of online therapy include being able to fit sessions into a busy week and reducing travel time. Online work can make it easier to check in between obligations and to use tools and worksheets during sessions. Session formats are not listed in the provided biography, so confirm available options before booking to make sure they fit your routine and technology. Licensed professionals can tailor pacing and homework so therapy fits real life rather than adding more stress.