- Client-centered
- Skill focused
- LGBTQIA+ ally
About Christina
Christina uses a direct and practical style in sessions. She helps clients name what feels overwhelming and breaks problems into manageable steps. Conversations often include skill-building for coping, tools to spot unhelpful thinking, and ways to notice patterns that keep problems alive.
Her work draws from client-centered therapy, which means she listens closely and follows each person's priorities. She also uses cognitive behavioral therapy to help change thinking and behavior, and dialectical behavior therapy skills for strong emotions and distress tolerance.
Clients come with many concerns, including grief, intimacy-related worries, addictions, ADHD, body image, and career stress. Christina also supports people dealing with trauma, attachment and abandonment issues, and aspects of gender and sexual identity. She helps people set realistic goals and practice new ways of coping between sessions.
Her approach is straightforward and collaborative. Christina encourages questions and checks in often to make sure the work matches each person's needs. To begin, she asks people to share their goals so sessions stay focused and useful.
How her approaches translate to online work
Client-centered therapy focuses on listening and following each person's priorities. Online sessions using this approach mean the therapist will ask questions and reflect back what matters most to the client so goals stay clear. Cognitive behavioral therapy (CBT) breaks problems into thoughts, feelings, and behaviors to find practical changes that help day-to-day functioning. Online CBT often uses brief skill practices and homework to track progress between sessions. Dialectical behavior therapy (DBT) offers concrete skills for managing intense emotions and improving interpersonal effectiveness, which can be taught in step-by-step sessions and practiced at home.Finding the right approach is part of the work. Christina will collaborate with each person to figure out which methods fit their goals and preferences. She checks in regularly and adjusts the focus when skills or strategies aren’t helping.
Session formats are not listed in the original biography, so please confirm current options before booking. Online therapy can make it easier to schedule appointments around work, reduce travel time, and allow shorter check-ins when needed. It also supports doing skill practice in the settings where life happens, so people can test new approaches between sessions and bring back what worked and what didn’t.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Alabama
Languages
English
Frequently asked questions
What kinds of problems does Christina help with?
She works with stress, anxiety, depression, and a range of relationship and identity concerns including intimacy issues, grief, addictions, and gender dysphoria.
How does she approach therapy?
Her style combines client-centered listening with practical tools. Sessions often include skill practice, cognitive work, and emotion-regulation strategies.
What is her professional background?
She holds an LPC (Licensed Professional Counselor) credential and has five years of professional counseling experience.
Where is she licensed to practice?
She is licensed in Alabama and provides services from that location.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin a therapy match?
Use the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.