Christine Stelzer, LPC

Christine Stelzer is a Licensed Professional Counselor (LPC) in Wisconsin with 26 years of practice. She helps people facing stress, anxiety, relationship concerns, self-esteem struggles, career challenges, and life changes. She is also available to people dealing with grief, sleeping problems, ADHD, compassion fatigue, and issues around intimacy and jealousy.

Her approach is grounded in straightforward conversation and respect. Christine aims to create a welcoming, person-centered space where feelings and thoughts can be shared without judgment. She emphasizes meeting people where they are and working at a pace that feels right for the client.

Christine uses Cognitive Behavioral Therapy and client-centered methods alongside mindfulness-based techniques. She combines practical tools with listening and reflection to help clients notice patterns, test small changes, and build coping skills. Sessions include discussion, skill practice, and collaborative planning.

With many years in practice, Christine draws on a wide range of experience supporting people through career transitions, caregiving stress, body image and self-love concerns, multicultural and discrimination-related stressors, and seasonal mood changes. She also addresses workplace strain and issues common to young adults and women.

Christine accepts international clients and conducts sessions in English. To begin, clients follow the provider’s matching process and complete a short matching questionnaire before scheduling. She acknowledges how much courage it takes to begin and aims to make the first steps feel manageable.

How Christine’s approaches translate to online therapy

Christine uses Client-Centered Therapy to create a respectful, nonjudgmental space where the client's concerns set the pace. This approach focuses on listening, validation, and reflecting back what matters most to the person seeking help.

Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking and behavior patterns and to try small, practical experiments. CBT is useful for stress, anxiety, mood concerns, and for building skills people can use between sessions.

Mindfulness Therapy is offered as a way to bring attention into the present moment and reduce reactivity. Short mindfulness practices can help with sleep problems, stress, and emotional regulation.

Finding the right approach is a collaborative process. Christine will discuss the different methods and tailor plans to the client’s goals, preferences, and day-to-day needs rather than imposing a single technique.

Confirm session formats before booking, as the biography does not list specific options. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-in meetings when needed. Licensed professionals can use a mix of conversation, guided exercises, and practical homework to keep progress moving even when schedules are tight.