- Calm collaborative style
- Practical coping steps
- Works with trauma
About Christopher
Christopher Ingram is a counsellor who helps people work through stress, anxiety, addictions and relationship concerns. He also supports people dealing with trauma, grief, ADHD and issues around intimacy and self‑esteem. Christopher works in a direct, compassionate way to make talking about hard things feel manageable.
Sessions are shaped around what each person needs. He draws on methods such as cognitive behavioural ideas, acceptance and commitment approaches, and emotion-focused work to find what helps. Conversations are collaborative, with practical steps and short exercises when they feel useful.
Christopher’s style is calm and down-to-earth. He aims to help people notice patterns, try small changes and build coping strategies that fit everyday life. He explains options clearly and checks in about what is or isn’t working.
He has three years of experience and holds BACP, which indicates registration with the British Association for Counselling and Psychotherapy. Christopher sees clients in the United Kingdom and works with people from different backgrounds, including those exploring gender and sexual identity.
People often come to him for help with parenting stress, career worries, eating or sleeping difficulties, and managing life changes. He also supports those coping with chronic illness, abandonment or attachment issues. The focus is on practical, steady progress rather than quick fixes.
Sessions are shaped around what each person needs. He draws on methods such as cognitive behavioural ideas, acceptance and commitment approaches, and emotion-focused work to find what helps. Conversations are collaborative, with practical steps and short exercises when they feel useful.
Christopher’s style is calm and down-to-earth. He aims to help people notice patterns, try small changes and build coping strategies that fit everyday life. He explains options clearly and checks in about what is or isn’t working.
He has three years of experience and holds BACP, which indicates registration with the British Association for Counselling and Psychotherapy. Christopher sees clients in the United Kingdom and works with people from different backgrounds, including those exploring gender and sexual identity.
People often come to him for help with parenting stress, career worries, eating or sleeping difficulties, and managing life changes. He also supports those coping with chronic illness, abandonment or attachment issues. The focus is on practical, steady progress rather than quick fixes.
Therapeutic approaches and online working
Christopher commonly uses acceptance and commitment therapy and attachment-based ideas alongside client-centred ways of working. Acceptance and Commitment Therapy (ACT) helps people clarify values and make small committed changes even when difficult thoughts or feelings are present. Attachment-Based Therapy looks at how early relationships affect current patterns and helps people develop safer ways of relating. Client‑Centred Therapy focuses on offering a non‑judgemental space where the person’s experience guides the work.Finding the right approach is part of the process. The therapist will work with the individual to decide which methods fit their needs and goals. Sessions are collaborative, with regular check-ins to adjust the approach if something isn’t helping.
The biography does not specify which online session options are offered, so please confirm the current formats before booking. Online work can make it easier to fit therapy into everyday life, reduce travel time and allow shorter or more frequent check‑ins when needed. It can also suit people who prefer not to be on camera or who need quieter surroundings or lower bandwidth options. Registered or accredited professionals can adapt tools and exercises normally used in person so therapy remains practical and focused.
Areas of expertise
Primary focus
Also works with
LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue
Additional focus areas
AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaTraumatic brain injuryWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyHypnotherapyJungian TherapyMindfulness TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapySystemic Therapy
Experience
3+ years
Credentials
See below
Languages
English
Frequently asked questions
What concerns does Christopher commonly help with?
He supports people with stress, anxiety, addictions, trauma and abuse, depression, ADHD, LGBT issues, relationship and family concerns, grief, intimacy problems and self‑esteem difficulties.
What is his therapeutic style like?
He uses a collaborative, down-to-earth approach that mixes talking with practical exercises. Sessions focus on noticing patterns and trying manageable changes.
How much experience does he have?
He has three years of clinical experience working with a range of concerns from anxiety and trauma to addiction and grief.
What credentials and location are listed?
He is listed with BACP, the British Association for Counselling and Psychotherapy, and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and he is available to work with international clients.
What session formats are available?
The original biography does not list specific session formats, so please confirm current options before booking.
How does cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Start by selecting the continue button on this profile, completing a short matching questionnaire, and then scheduling according to the therapist's availability.