Courtney Gum, LCSW-C

Courtney Gum is a licensed clinical social worker in Maryland with eight years of professional experience. She helps people who are dealing with stress, anxiety, grief, low self-esteem, depression, ADHD-related focus concerns, and relationship or intimacy worries. Her approach is straightforward and supportive for someone unsure about therapy.

She aims to build an open space where clients can say what they think and feel without judgment. Conversations focus on practical steps and understanding what gets in the way of daily functioning. She pays attention to issues like memory or concentration problems alongside emotional struggles.

Courtney blends client-centered work with tested methods to help people make changes that feel manageable. She uses tools from cognitive behavioral therapy to spot unhelpful thinking patterns and from mindfulness to help calm racing thoughts. Emotionally-focused ideas guide conversations about relationship and intimacy concerns.

Sessions are collaborative and paced to each person’s needs. The work often includes setting small goals, trying simple skills between sessions, and reviewing what helps. The focus is on steady progress rather than quick fixes.

Her background includes a range of life stressors such as caregiving strain, chronic illness impacts, blended family challenges, fertility and fertility-related stress, and grief after loss. People looking for practical support with everyday struggles will find clear, compassionate help aimed at real change.

How Courtney’s Approaches Work Online

Client-centered therapy focuses on listening and understanding each person’s experience. It gives clients space to name what matters and helps guide sessions around their priorities.

Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and actions connect. It uses straightforward exercises to identify unhelpful thinking and try new behaviors to reduce anxiety or low mood.

Emotionally-focused ideas concentrate on how emotions shape close relationships. This work helps people notice patterns of interaction and try different ways of connecting when intimacy or trust feels difficult.

Finding the right approach is part of the therapy process. The therapist will work together with the client to choose methods that match goals, comfort level, and everyday needs. Conversations and small experiments help reveal what works best over time.

Confirm current session options before booking, since formats are not specified in the biography. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, and allow check-ins during breaks. Some formats also require less bandwidth or no video, which can be helpful for a quick symptom check or a brief follow-up.