Courtney Holbrook, LCSW

Courtney Holbrook is a Licensed Clinical Social Worker (LCSW) based in Illinois who helps people facing stress, anxiety, addictions, trauma, low self-esteem, depression, and relationship or intimacy-related concerns. She also supports people dealing with grief, career stress, compassion fatigue, and challenges tied to identity and life change. Courtney uses everyday language and straightforward guidance so clients know what to expect at the first visit.

Courtney draws on a client-centered style that puts the person's priorities first. She listens to each person's story and works alongside them to decide what matters most. Sessions focus on practical steps and coping tools that fit into daily life rather than one-size-fits-all solutions.

Her approach blends cognitive behavioral techniques to address unhelpful thinking with dialectical skills for managing strong emotions. She also uses emotionally-focused methods to improve connection and mindfulness strategies to reduce reactivity and increase present-moment calm. These methods are used together to match what a person needs in the moment.

With 10 years of experience, Courtney has supported people through a wide range of concerns, including abandonment, attachment issues, body image, chronic illness, caregiving stress, codependency, and communication problems. She frames therapy as a collaborative process and respects each person's pace.

People who choose her work with someone who values honesty, gentleness, and steady encouragement. To begin, readers should be prepared to share practical goals and recent challenges so sessions can focus on useful change.

How therapeutic approaches translate to remote work

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. It uses clear steps and homework-style practices to help people reduce anxiety, manage mood, and tackle specific problems like worry or low motivation.

Dialectical Behavior Therapy (DBT) teaches practical skills for managing strong emotions and improving stability. It emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness to help people respond more calmly under pressure.

Courtney approaches finding the right method as a collaborative process. She will talk with each person about their goals, test what helps, and adjust the approach over time. The fit between approach and a person’s needs guides treatment decisions rather than one prescribed method.

Because the original profile does not list specific session formats, readers should confirm current online options before booking. In general, online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when a full session is not needed. It also lets people use tools like worksheets and guided exercises between meetings to keep progress moving. Licensed professionals and therapists adapt their approaches online to meet practical needs while focusing on achievable goals.