Cyndi Dyke, BACP

Cyndi Dyke is a counsellor based in the United Kingdom who supports people facing stress, anxiety, relationship strain, low self-esteem and addiction concerns. She also works with those dealing with trauma, grief, intimacy issues, sleep and eating difficulties, parenting challenges and career pressure. Cyndi uses straightforward language and a warm, non-judgemental manner to help people take the first steps toward change.

With ten years of experience, she draws on client-centred ideas to focus sessions around each person’s priorities. Cognitive Behavioural Therapy, or CBT, is part of the toolkit she uses to identify unhelpful thoughts and build practical coping strategies. Solution-Focused Therapy helps set short-term goals and find small steps that lead to progress.

Cyndi believes the client is expert in their own story and works to uncover strengths already present. Sessions aim to challenge unhelpful patterns and replace them with healthier ways of thinking and acting. She can integrate faith-based material when requested by the person attending.

Her approach pays attention to how thoughts, body and relationships interact. Conversations are held with compassion, respect and straightforward feedback. People can expect an emphasis on workable skills, clear goals and steady support.

For those unsure where to begin, she guides the initial steps and helps map out what to focus on next. Cyndi’s style is practical and supportive, aimed at helping people move toward the life they want.

How Cyndi’s approaches shape online support

Cognitive Behavioural Therapy, or CBT, looks at the link between thoughts, feelings and actions. It helps people spot unhelpful thinking patterns and build practical skills to reduce anxiety, low mood and stress. Client-Centred Therapy focuses on the person’s own perspective and priorities, offering a respectful space where the client’s experience guides the session. Solution-Focused Therapy is goal-oriented and practical, helping people set small, achievable steps to reach what matters most.

Finding the right approach is part of the work together. Cyndi will discuss options and help choose methods that match a person’s needs, goals and preferences. That decision is collaborative and can be reviewed as therapy progresses.

Practical benefits of online therapy include fitting sessions more easily into a busy week and saving travel time. Online work can make it simpler to keep short check-ins, have fewer scheduling barriers and maintain momentum between appointments. If you want to know which session formats are offered, please confirm the current options before booking so you can choose what suits your routine.