Cynthia Gladyness, LMSW

Cynthia Gladyness is a licensed master social worker (LMSW) practicing in Michigan with 26 years of experience. She helps people facing stress, anxiety, depression, grief, addictions, relationship and intimacy-related concerns, and challenges like sleep problems, parenting strain, anger, and low self-esteem. Cynthia also supports those coping with life changes, career stress, compassion fatigue, ADHD, and a range of family-related issues.

Her style is warm and direct. She offers an inclusive space where people can talk through painful events and learn practical ways to feel steadier. Cynthia listens for each person's priorities and works alongside them to set small, doable goals. Sessions focus on what matters most to the client in everyday life.

Cynthia uses a mix of practical methods to help people change unhelpful patterns and build new skills. She draws on techniques that address thoughts and behaviors, emotional connection, and values-based action. Treatment plans are shaped around the client’s needs and preferences rather than a one-size-fits-all method.

Her background spans many kinds of losses and transitions, including end-of-life and bereavement concerns, adoption and foster-care topics, blended family challenges, and separation or divorce. Cynthia also supports people working through issues tied to illness, aging, and the stress that comes with caregiving.

People who choose her can expect calm, steady guidance and a focus on small changes that add up. She frames progress as a series of manageable steps and helps clients track what works between sessions.

How Cynthia uses therapy approaches online

The practice draws on Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy in ways that translate well to distance sessions. ACT focuses on clarifying values and taking committed action even when difficult thoughts and feelings show up. Client-Centered work emphasizes listening, empathy, and following the client's pace to build trust and insight. CBT targets the link between thoughts, feelings, and behaviors and teaches practical skills for changing patterns that cause distress.

Finding the right approach is part of the work together. Cynthia will help clients identify which methods fit their goals and preferences. She checks in about what feels helpful and adapts the plan as progress unfolds so the approach stays collaborative.

The original profile does not list specific session formats, so confirm available options before scheduling. Online therapy can make it easier to fit appointments into a busy life, manage shorter check-ins during a work break, or reduce travel time. Many people find that learning skills and practicing between sessions translates well to everyday routines when therapy is delivered remotely.