- Values-based care
- Practical skills
- Compassionate listening
About Daffney
With 16 years of experience practicing in Texas, she adapts conversations and plans to fit the needs of each client. Sessions focus on practical change - identifying what matters to the person, spotting unhelpful patterns, and trying new ways of responding. She uses a mix of approaches so sessions can address feelings, thoughts, and behaviors together.
Daffney draws on acceptance and commitment ideas to help clients clarify values and take committed steps toward them. She also uses cognitive behavioral tools to challenge stuck thinking and build more effective habits. Attachment-based and client-centered approaches shape how she talks about relationships and personal history.
Therapy with Daffney is collaborative and straightforward. She listens, asks clear questions, and works with clients to set realistic goals. People who reach out can expect a respectful space to talk through current problems and to practice small changes that add up over time.
If you decide to begin, she will tailor the plan to your situation and adjust as you go. The initial steps are kept simple so people can focus on moving forward.
How therapeutic approaches guide online work
Acceptance and Commitment Therapy (ACT) helps people get clearer about what matters to them and then take small steps toward those values while tolerating difficult feelings. It’s useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical experiments to change behavior and reduce distress. It often helps with anxiety, depression, and problems that feel stuck.Finding the right approach is part of the work together. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked in the past. Then she will suggest methods to try and adjust them over time based on what helps most.
Session formats are not listed in the biography, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy life by reducing travel time, allowing shorter check-ins when needed, and providing flexibility around work or caregiving schedules. Licensed professionals can use these approaches effectively at a distance, and the focus remains on practical steps, emotion regulation skills, and improving daily functioning rather than any single promise of outcome.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of problems does Daffney help with?
She supports people dealing with stress, anxiety, relationship and family concerns, grief, depression, addictions, trauma, ADHD, and related issues like intimacy and self-esteem.
How would you describe her therapeutic style?
Her style is collaborative and straightforward, focusing on clear conversation, practical steps, and tailoring plans to each person's needs.
How much experience does she have?
She has 16 years of professional experience working with people on a range of emotional and life challenges.
What credentials and location are listed?
She is an LCSW - Licensed Clinical Social Worker - practicing in Texas.
Which languages are supported and can international clients work with her?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Session formats are not specified here; please confirm current session options before booking so you know what is offered.
How does cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Select the continue button on this profile, complete a short matching questionnaire, and schedule according to the therapist's availability.