- Practical coping skills
- Work on relationships
- English and Portuguese
About Daniella
Dr. Daniella Jackson is a licensed mental health counselor (LMHC) practicing in Florida with 20 years of clinical experience. She combines psychological training and long-term work with adults affected by addiction, mood concerns, and relationship strain. Daniella speaks English and Portuguese and draws on her background to connect with people from diverse backgrounds.
Her practice focuses on clear, practical steps. Sessions aim to identify immediate problems and build daily routines that make life feel more manageable. She helps people address anxiety, stress, addictive behaviors, low self-esteem, grief, and intimacy-related concerns in straightforward terms.
Daniella uses a mix of approaches to match each person's needs. She draws from cognitive behavioral methods to change unhelpful thinking and behavior. She also uses client-centered and attachment-based ideas to strengthen emotional awareness and relationships.
Her work includes support for people coping with trauma, bipolar issues, ADHD, sleep and eating problems, and career or parenting strain. She also addresses less common concerns such as adoption and foster care questions, caregiver stress, chronic illness, and body image struggles. The goal is to restore a sense of control and practical coping skills.
People who prefer talk-based, goal-oriented sessions tend to find her approach useful. Daniella emphasizes collaboration and helps clients set small, achievable steps toward recovery and better functioning.
Her practice focuses on clear, practical steps. Sessions aim to identify immediate problems and build daily routines that make life feel more manageable. She helps people address anxiety, stress, addictive behaviors, low self-esteem, grief, and intimacy-related concerns in straightforward terms.
Daniella uses a mix of approaches to match each person's needs. She draws from cognitive behavioral methods to change unhelpful thinking and behavior. She also uses client-centered and attachment-based ideas to strengthen emotional awareness and relationships.
Her work includes support for people coping with trauma, bipolar issues, ADHD, sleep and eating problems, and career or parenting strain. She also addresses less common concerns such as adoption and foster care questions, caregiver stress, chronic illness, and body image struggles. The goal is to restore a sense of control and practical coping skills.
People who prefer talk-based, goal-oriented sessions tend to find her approach useful. Daniella emphasizes collaboration and helps clients set small, achievable steps toward recovery and better functioning.
Therapeutic approaches and online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then take actions that match their values. It can be useful for anxiety, stress, and making life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and changing behaviors that keep problems going, which often helps with depression, anxiety, and addictive patterns. Attachment-Based Therapy looks at how early relationship patterns affect current connections and helps people build healthier ways of relating and feeling safer with others.Finding the right approach is a collaborative process. The therapist will ask about goals, preferences, and daily routines, then try methods that fit the client’s needs. Sessions may blend techniques so people gain practical tools while also working on deeper relationship or emotional patterns.
Online therapy offers flexibility for different schedules and needs.
Before starting online therapy, confirm the current session options, scheduling arrangements, and fees. Discuss what will help you take part comfortably and how to fit appointments around everyday commitments. Agree on the next steps with the therapist so you know what to expect.
Areas of expertise
Primary focus
Also works with
LGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGuilt and shameHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Gottman MethodMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy
Experience
20+ years
Credentials
Florida
Languages
English, Portuguese
Frequently asked questions
What kinds of issues does she help with?
She works with stress, anxiety, addictions, relationship and intimacy concerns, depression, grief, and related problems like sleep or eating issues.
What is her general therapy style?
Her style is collaborative and down-to-earth, focusing on concrete steps and routines that make daily life easier.
How much clinical experience does she have?
She has 20 years of experience working in mental health, with a long history of helping adults with addiction and mood concerns.
Where is she based and what credential does she hold?
She practices in Florida and holds the credential FL LMHC as a licensed mental health counselor.
Can sessions be done in other languages?
Sessions are offered in English and Portuguese.
What should I confirm before booking?
Ask about the current session options and scheduling arrangements before starting. Discuss any communication preferences or access needs with the therapist.
How is cost handled?
Cost varies by location and therapist availability and uses a subscription model that can be canceled at any time.
How do I get started with therapy?
Begin by selecting the continue button on this profile, completing a short matching questionnaire, and then scheduling according to therapist availability.