Danielle White, BACP

Danielle White is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She trained as an integrative therapeutic counsellor after several years working in NHS settings and volunteering in charitable agencies. Danielle brings seven years of direct counselling experience to her work and aims to make help accessible for people at different stages of life.

She draws on a mix of approaches to tailor sessions to each person. Conversations are paced to the client, with emphasis on listening and helping people notice what they want to change. Practical strategies are offered alongside space to talk through difficult feelings.

Danielle has experience across many common concerns such as anxiety, depression, stress and low self-esteem. She also supports people with relationship and intimacy-related issues, grief and trauma, parenting strain and problems linked to addiction or control. Additional focus areas include attachment and abandonment issues, caregiver stress, blended family challenges and communication problems.

Her background in NHS doctors’ surgeries and an adult inpatient ward informs a calm, steady style. Sessions aim to be straightforward and practical, while still making room for deeper emotional work when needed. Danielle adapts her approach for people with learning differences and speech impediments.

People who prefer a collaborative, down-to-earth counsellor may find her style helpful. She asks clients to set goals and checks in on progress, adjusting techniques as needed. To begin, clients use the provider’s matching process to complete a matching questionnaire and arrange sessions according to availability.

How her approaches translate to online therapy

Attachment-Based Therapy focuses on patterns in close relationships and how early bonds affect current trust and intimacy. It helps people notice relationship habits and try different, healthier ways of relating.

Client-Centred Therapy puts the person’s experience at the centre of sessions. The counsellor offers non-judgemental listening and reflection to help people find their own solutions and build self-worth.

Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings and behaviours link together. It uses practical exercises to change unhelpful thinking and develop coping skills for anxiety, stress and low mood.

Finding the right approach is part of the work. The therapist will listen, discuss goals and choose methods together with the client. This collaborative way helps match techniques to each person’s needs and preferences rather than assuming one method fits all.

Confirm the available session formats before booking, as specific options are set by the therapist. Online working can make it easier to fit sessions around family life or work commitments, reduce travel time, and allow shorter check-ins when needed. It can also help people try counselling from a familiar setting while they assess what works best for them.