Denise VonSchmidt, LMHC

Denise VonSchmidt is a Licensed Mental Health Counselor (LMHC) in Florida with more than 20 years of experience. She helps people dealing with stress, anxiety, depression, grief, relationship and intimacy concerns, and challenges related to parenting, eating and sleeping. Her manner is warm and compassionate, and she aims to make it easier for someone to talk about hard things.

She uses a person-centered stance that treats people with respect and dignity. That means sessions focus on the client's perspective and goals. Denise blends cognitive-behavioral tools and mindfulness strategies to help people notice unhelpful patterns and practice different ways of thinking and behaving.

In sessions she listens carefully and asks questions that point toward real change. She also uses elements of emotionally-focused and Gottman-informed work when relationship matters come up. The room is calm but purposeful, and she can be gentle or direct depending on what helps the person move forward.

Denise often frames therapy as a collaboration. She believes most people already have the pieces they need and sometimes want a guide to assemble them. This approach is useful for people coping with trauma, attachment concerns, codependency, chronic stress, and transitions.

Her practice also addresses issues like ADHD, bipolar mood concerns, caregiver stress, abandonment or adoption-related questions, and other life-stage problems. Sessions are grounded in practical steps, skills practice, and clear goals to support steady progress.

Approaches that guide online work and goals

Client-centered work focuses on the person's experience and goals. It means the therapist listens deeply, acknowledges feelings, and helps people make choices that fit their life. Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior and teaches specific skills to change them; it is often used for anxiety, depression, and stress. Emotionally-Focused Therapy centers on feelings and attachment in relationships and can help people improve closeness and repair repeated interaction patterns.

Choosing the right approach is part of the work together. The therapist will talk with the client about needs, goals, and preferences and will adapt methods as progress unfolds. That collaborative process helps make sure sessions focus on what matters most to the client.

The original biography does not specify which online session formats are offered, so please confirm current session options before booking. Many people find online work helpful because it can fit more easily into busy schedules, reduce travel time, and allow shorter check-ins when needed. Online sessions can also make it easier to practice mindfulness exercises or CBT homework between meetings and to bring real-life examples into conversation.