Diane London, LPCC, LPC

Diane London is a licensed counselor with 24 years of experience helping people move toward healthier relationships and clearer direction. She holds a PhD in Organizational Psychology and a master’s degree in Marriage and Family Therapy, and she uses that combination to guide conversations that focus on real problems and workable next steps.

Diane often helps people who are coping with stress, anxiety, depression, grief, and big life changes. She also supports concerns around relationships, intimacy, sexuality, and self-esteem. Her background includes work with military families and with people who identify as LGBT.

Her approach is practical and conversational. Diane draws on methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Emotionally-Focused Therapy to help people notice patterns and try new ways of relating to thoughts and feelings. She also uses Attachment-Based and client-centered ideas to build clearer connections in relationships.

Diane has additional experience with trauma-related methods including Eye Movement Desensitization and Reprocessing and Brainspotting, and she brings that experience into work with complex or long-standing concerns. She also has a post-graduate Certificate in Sex Therapy and offers help for sexual concerns and intimacy issues.

People who come to Diane can expect focused conversations, practical tools, and collaborative planning. She encourages small experiments between sessions and clear goals so progress can be tracked. To begin, readers should use the continue button on this profile to complete the short matching questionnaire and schedule a first appointment.

How her approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck by them, then choose actions that match their values. It can be useful for anxiety, stress, and decisions about relationships. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and behaviors and gives concrete exercises to test unhelpful thinking patterns and try new behaviors. It often helps with anxiety, depression, and coping skills. Emotionally-Focused Therapy (EFT) centers on how people experience and express emotions in relationships and can help improve communication and closeness.

Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what has or has not helped in the past. That conversation guides whether techniques from ACT, CBT, EFT, attachment-based ideas, or client-centered work feel like the best fit, and decisions are made together.

The biography does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, shorten travel time, and allow a quicker check-in on a hectic day. It also lets people try conversational or skills-focused work from wherever they are, and therapists can adapt exercises and between-session tasks to fit daily routines.