Dominique Pozo, LPCC, LMHC

Dominique Pozo is a licensed professional counselor who helps people facing relationship strain, addiction struggles, trauma, grief, and eating or parenting concerns. She practices from a strengths-based view and believes clients already carry useful resources from their life stories. Dominique emphasizes steady, respectful support while people work through painful or confusing moments.

Dominique holds a Licensed Professional Clinical Counselor credential and a Licensed Mental Health Counselor credential. She has nine years of experience and has worked with people dealing with family conflict, intimacy-related issues, acceptance and self-esteem struggles, and coping with life changes. Her background includes practice as an art therapist and clinical counselor in Hawaii and New Mexico.

Her approach mixes several therapy methods to match what each person needs. She uses client-centered techniques to focus on what matters most to the client. She also integrates mindfulness and narrative work to help people connect to the present and reframe personal stories.

Dominique can incorporate eye movement desensitization and reprocessing, psychodynamic ideas, and solution-focused strategies when they fit the goal. Sessions tend to be collaborative and paced to the person’s comfort. She encourages small, practical steps alongside deeper processing.

Many people come to her for help with trust and jealousy-related worries, communication problems, codependency, or the fallout from separation and loss. She invites prospective clients to take the next step when they feel ready.

How these approaches translate to online therapy

Client-Centered Therapy focuses on listening deeply and following the client’s lead. Online work using this approach centers on what matters most to the person and adjusts pace and goals to fit their needs.

Eye Movement Desensitization and Reprocessing, or EMDR, helps people process traumatic memories by pairing guided attention with therapeutic processing. In remote sessions it is used to reduce the charge of painful memories and can be combined with grounding and mindfulness skills.

Mindfulness Therapy teaches simple practices to notice thoughts and bodily responses without judgment. This is useful for anxiety, stress, grief, and anger, and it often complements other work by building steadier coping in daily life.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels manageable, then try methods that match those needs. Clients are encouraged to give feedback so the plan can change as needed.

Confirm the available session formats before booking, since specific options are not listed here. Many people find online sessions help fit therapy into busy days, allow shorter check-ins when needed, and make it easier to use mindfulness exercises between meetings. Licensed professionals can adapt pacing and exercises so therapeutic work fits everyday life.