Donna Campbell, NCPS

Donna Campbell is a counsellor based in the United Kingdom with nine years of experience. She holds NCPS, which she uses to guide her practice, and she focuses on helping people manage everyday pressures and emotional pain. Donna aims to make the first steps into therapy feel safer and more manageable for someone who is unsure what comes next.

She works directly with stress and anxiety, grief and loss, and addiction concerns. Donna also supports people dealing with relationship tension, intimacy worries, sleeping and eating difficulties, and low self-esteem. Jealousy, codependency and issues such as obsessive thoughts are also areas she addresses.

Donna uses mindfulness therapy to help people notice their thoughts and feelings without getting overwhelmed. She combines this with somatic therapy to bring attention to how the body holds tension and stress. These approaches are used in ways that fit each person’s pace and comfort.

Her style is practical and straightforward. Sessions typically involve talking things through, trying simple exercises, and building small routines to ease day-to-day strain. She encourages clients to use strengths they already have while trying new ways to cope.

Donna welcomes questions about how therapy would work for a specific concern. People are invited to take the next step when they feel ready and to choose a scheduling option that suits their life.

Mindfulness and Body-Focused Work Online

Mindfulness therapy helps people notice thoughts, feelings and urges without getting swept away. Online sessions can teach simple attention practices and breathing exercises that reduce panic and rumination. Somatic therapy pays attention to how the body holds tension, such as tight shoulders or shallow breathing, and uses awareness and gentle movement to lessen physical stress and emotion.

Finding the right mix of approaches is part of the work. The therapist will talk with each person about their needs and goals, and together they will choose practices that feel useful. This collaborative approach lets the client try short exercises and adjust what they do as they learn what helps.

The original biography did not specify which session formats are used, so please confirm current options before booking. Online therapy can make it easier to fit sessions around work, childcare and travel by removing commute time. It also allows repeat practice of mindfulness or body-aware exercises in the settings where a person actually lives, making new skills more likely to be used in daily life.