- Client-centered approach
- Practical coping skills
- Trauma-informed care
About Donna
Donna draws from client-centered therapy, cognitive behavioral approaches, dialectical behavior ideas, EMDR, and mindfulness in her work. She shapes sessions around each person's needs and focuses on practical steps clients can try between meetings. Conversations are tailored to the issues people bring, whether that is grief, trauma, jealousy, or recurring patterns that cause distress.
Her background includes extensive experience with military populations across branches and with a broad range of life stresses. Donna uses that perspective to help people who feel overwhelmed by career demands, relationship strain, or trauma reactions. Over time she helps clients identify small changes that can improve daily functioning and emotional balance.
Donna holds LPC licensure in the District of Columbia and Virginia, and LCPC licensure in Maryland. She offers services in English and accepts international clients. To get started, people complete a short matching questionnaire and schedule sessions based on availability.
She welcomes people who are ready to take first steps toward change and prefers working collaboratively to set realistic goals and track progress.
How her approaches translate to online therapy
Client-centered therapy focuses on listening carefully to each person's experience and working at the person's pace. It emphasizes empathy, respect, and helping clients find their own solutions, which can be useful for relationship struggles, parenting stress, and self-esteem concerns.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It teaches practical skills for changing unhelpful thought patterns and behaviors, and it is often used for anxiety, depression, sleep issues, and some addictive behaviors.
Dialectical Behavior Therapy, or DBT, adds skills for managing strong emotions and improving interpersonal effectiveness. It can help people who struggle with intense mood swings, impulsive behavior, or repeated relationship conflicts.
Finding the right approach is part of the work together. The therapist will review your goals, needs, and preferences and then suggest a plan. That plan may blend elements from different methods so it fits your situation and pace.
The profile does not list specific online session formats, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. Licensed professionals can adapt interventions like CBT exercises, mindfulness practice, and trauma-focused techniques for remote sessions, and they will help decide what works best for you.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Credentials
District of Columbia, Maryland, Virginia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, depression, relationship and intimacy-related issues, parenting challenges, sleep problems, ADHD, and various addictions. Additional focus areas include jealousy, trauma and abuse, and first responder or veteran issues.
What is her general therapy style?
Her style is warm, interactive, and nonjudgmental. Sessions focus on respectful conversation and practical steps clients can try between meetings.
How much experience does she have?
She has 26 years of clinical experience working with a wide range of concerns, including long experience supporting military members and related issues.
Where is she licensed and based?
She is licensed in the District of Columbia, holds LCPC licensure in Maryland, and holds LPC licensure in Virginia. Her practice location is listed as the District of Columbia.
What languages are sessions offered in?
Sessions are offered in English and she also accepts international clients.
Which session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How is cost handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the continue button on this profile, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.