Ebi Mensah, BACP

Ebi Mensah is a BACP counsellor who works from a person-centred perspective. She offers calm, present support for people feeling anxious, low, overwhelmed or stuck. Ebi draws on attachment ideas to help clients understand patterns that affect their relationships and sense of self.

She keeps sessions straightforward and focused on what matters to each person. That can mean learning ways to manage anxiety and overthinking, setting firmer boundaries, or making clearer decisions about work and relationships. She also supports people dealing with grief, trauma, anger and issues around self‑esteem and body image.

Ebi sees relationship concerns including jealousy, commitment worries, communication problems and codependency. She describes practical steps and psychoeducation to increase awareness of patterns and reactions. The goal is to help people notice choices they can make, and to practise different responses over time.

She also works with counsellors in training to reflect on their development and on the emotional impact of moving into practice. Ebi has experience supporting people who want to start fresh with career changes, business goals or other life shifts.

Her approach is warm and non-judgemental. She invites openness and walks alongside clients as they test new strategies and build skills. People who prefer a direct, explanatory style alongside empathic listening may find this approach helpful.

How Ebi's approaches translate to online work

Attachment‑based work focuses on how early relationship patterns shape current feelings and reactions. In short sessions this looks like noticing how connection or distance shows up now and practising different ways to respond. Client‑centred therapy emphasises being heard and understood without judgement; the counsellor follows the client's pace and helps them find their own answers. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions and offers clear, practical tools to change unhelpful patterns.

Choosing the right approach is part of the work. Ebi will discuss goals and preferences and try methods that fit the person's needs. That means she and the client decide together whether to focus on attachment patterns, practical CBT skills, or a mixture of styles.

Many people find online therapy easier to fit into daily life because sessions can be scheduled around work or family commitments. Online work can make it simpler to have shorter check‑ins, arrange early or late appointments, and continue continuity of care when travel or relocation would otherwise interrupt it. The biography does not list specific session formats here, so confirm the available options before booking to know exactly how sessions will take place.