Eva Vass, BACP

Eva Vass is a counsellor who works from a person-centred stance. She focuses on listening deeply and helping people feel heard. Her approach aims to create a steady, respectful relationship where clients can explore feelings without pressure. Eva blends person-centred practice with other methods to suit each person. She uses attachment ideas to look at how past bonds shape current reactions. She also draws on psychodynamic thinking to consider life events and subconscious patterns. Cognitive approaches are used when exploring unhelpful thought patterns and how they affect feelings and actions. She encourages self-compassion and curiosity rather than quick fixes. Sessions emphasise slowing down, noticing emotions, and tracing their origins. This can help people understand relationship difficulties, jealousy, anxiety, low self-esteem, grief and other concerns listed in her profile. Eva holds a level 4 diploma in therapeutic counselling and is an individual member of BACP, the British Association for Counselling and Psychotherapy. She has completed workshops on safeguarding, LGBTQ terminology, supporting young people with eating disorders, online and telephone counselling, and gender and sexuality. Her work includes experience with young people and adults on issues such as anxiety, depression, self-harm, neurodiversity, transgender matters, childhood trauma, codependency, eating disorders and relationship concerns. She aims to walk alongside clients as they notice patterns and try different ways of relating to themselves and others.

How her approaches translate to online counselling

Attachment-based work focuses on how early bonds influence current feelings and reactions; online sessions can help people spot connection patterns and work on healthier responses. Client-centred therapy centres on empathic listening and following the client’s pace; this approach aims to create a steady relationship even when meetings happen remotely. Emotionally-Focused Therapy helps people name and process core emotions that underlie relationship struggles and intense feelings. Choosing the right approach is part of the therapy process. The therapist will talk with the client about their goals, needs and preferences, and then suggest which methods to try. This is a collaborative exploration rather than a fixed prescription. Please confirm current session options before booking, as formats were not specified in the biography. Online work can make it easier to fit therapy into everyday life - for example, sessions may save travel time, allow a quieter pause during a busy day, or make it simpler to meet when schedules are tight. Therapists and registered or accredited professionals often find that remote sessions still support steady therapeutic relationships and practical progress when both people agree on how to work together.