Ewa Rudz, BACP

Ewa Rudz is a BACP counsellor with 17 years of professional experience. She focuses on building a respectful, non-judgemental space where people can talk about difficult feelings. She encourages straightforward conversation and practical steps so clients feel heard and can begin to change what feels stuck.

Her work centres on relationship and family concerns, trauma and abuse, self-esteem, anxiety and depression. She also helps people dealing with intimacy issues, grief, addiction, and the strain that comes with major life changes. Topics such as abandonment, attachment difficulties, infidelity and communication problems are included in her practice.

Ewa uses approaches that put the client at the heart of therapy and also draws on psychodynamic and trauma-focused ideas. She blends these with mindfulness and existential perspectives to help people understand patterns and manage overwhelming feelings. Sessions tend to move between talking, noticing patterns, and trying small changes that fit everyday life.

People meet Ewa to talk through parenting stresses, career uncertainty, anger, and compassion fatigue as well as mood challenges such as bipolar disorder. She aims to help people make sense of family of origin issues, separation and loss, and feelings of emptiness or guilt.

She offers help in English and Polish and accepts clients who live outside the UK. To begin, readers should use the continue button on this profile and complete the short matching questionnaire to arrange sessions.

How her approaches translate to online therapy

Client-Centred Therapy focuses on listening and helping the client lead the pace and topics of sessions. It is useful for people who need a supportive space to talk through relationship worries, family issues and feelings of shame or guilt.

Mindfulness Therapy teaches simple awareness and grounding practices to reduce reactivity and manage overwhelming emotions. It can help with anxiety, stress, grief and the after-effects of trauma by strengthening attention to the present moment.

Finding the right approach is part of the work. The therapist will discuss aims, try different ways of working, and decide together what fits a person's needs and goals. That collaborative process often includes short-term experiments and adjustments based on how each session feels.

If you prefer online sessions, please confirm the current session options before booking as formats are not specified here. Online work can make it easier to fit therapy into a busy week, reduce travel time, allow shorter check-ins when needed, and offer a way to continue work across locations or time zones. Registered or accredited professionals can use these options to support ongoing therapy while keeping practicalities manageable.