Ewura Sarfo, BACP, NCPS

Ewura Sarfo supports people dealing with stress, anxiety, relationship strain, grief, depression, and trauma and abuse. She also helps with intimacy-related difficulties, eating and sleeping problems, and a range of relational concerns such as attachment and communication problems. Ewura works in a warm, respectful style and aims to create a calm space where people can breathe and think more clearly.

She uses straightforward, person-centred ways of working that focus on the person in front of her. Sessions are paced to suit each individual and emphasise strengths already present in people’s lives. Ewura draws on a mix of approaches, including cognitive behavioural techniques and solution-focused ideas, to help people try practical ways of coping between meetings.

With five years of experience, she brings steady support for people facing life changes such as divorce, separation, bereavement and family problems. She also addresses issues like abandonment, codependency, body image and feelings of emptiness. The goal is to reduce distress and increase a sense of control over daily life.

Ewura is based in the United Kingdom and holds BACP and NCPS credentials. She offers sessions in English and Twi and accepts international clients. Practical concerns such as sleep, first responder stress, guilt and shame are covered in straightforward conversations rather than technical jargon.

People who choose to work with Ewura can expect empathetic listening, clear suggestions to try between sessions, and collaboration on realistic goals. Her approach is grounded in ordinary language and small steps that add up to meaningful change over time.

How Ewura blends talking therapies for online work

Client-Centred Therapy focuses on listening and understanding the person's experience and building a trustworthy working relationship. It helps people who need space to be heard and to find their own solutions. Cognitive Behavioural Therapy, or CBT, looks at thoughts, feelings and behaviours and uses simple practical tasks to test out new ways of coping with anxiety, low mood or sleep problems. Dialectical Behaviour Therapy, or DBT, emphasises skills for managing strong emotions and improving day-to-day functioning, which can help with intense reactions or black-and-white thinking.

Finding the right approach is part of the work. The therapist will talk with each person about what they want to change and will recommend approaches together. That means sessions can change over time as needs and goals evolve, and the client helps steer which methods feel most helpful.

Confirm the available session formats before booking, as the biography does not list specific formats. Online sessions can make it easier to fit therapy into a busy life by removing travel time, allowing shorter check-ins when needed, and helping people join from different locations. Many people find that practical exercises from CBT or DBT can be done between meetings, which supports progress in everyday routines. Registered or accredited professionals will also work with clients to arrange times that suit their schedules and responsibilities.