Faye Noyland, BACP

Faye Noyland is a counsellor who combines practical talking therapy with interactive methods to help people manage stress, anxiety and relationship worries. She holds BACP registration, and draws on three years of professional experience to support people facing low mood, trauma and problems with self-esteem. Faye aims to make sessions easy to understand and focused on everyday change.

She works in a collaborative way, asking clients what feels most useful and tailoring each session to individual needs. That means setting realistic goals together and trying exercises that fit daily life. Faye uses approaches that help people notice thoughts, try small behavioural changes, and process difficult memories when needed.

Her background includes work with people facing grief, addiction, intimacy-related concerns and life changes such as divorce or career shifts. She also supports those coping with chronic illness, bereavement, first responder stress and body image difficulties. Faye uses straightforward language and clear steps rather than clinical jargon.

In the room she keeps a respectful and non-judgemental tone. She encourages people to take an active role and to bring what matters most to them. Sessions aim to build practical skills alongside understanding emotions.

People who choose her often want hands-on tools for day-to-day life and a counsellor who listens while offering structured ways to move forward. If someone wants to try different methods, she will adapt the approach to suit their goals.

How ACT, CBT and EMDR can work online

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts without getting stuck in them and focus on what matters most. It often includes simple exercises to try between sessions and can help with anxiety, stress and low mood.

Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings and behaviour. It uses practical tasks and experiments to shift unhelpful patterns and is useful for anxiety, depression and coping skills.

Eye Movement Desensitization and Reprocessing (EMDR) supports processing distressing memories through a structured series of steps. It is commonly used for trauma-related symptoms and for reducing the intensity of upsetting memories.

Finding the right approach is part of the work. The therapist will discuss goals and preferences and help decide which methods to try first. That choice is made together and can change as therapy progresses.

If you want online sessions, please confirm the current format options before booking since the biography does not list specific session types. Many people find online work helpful because it can fit around daily life, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals can use online appointments to offer regular, goal-focused therapy that fits into a busy schedule.