Felicia Cameron, BACP

Felicia Cameron is a counsellor with 12 years' experience working across a wide range of emotional and behavioural concerns. She is registered with the British Association for Counselling and Psychotherapy (BACP). Felicia aims to listen without judgement and to help people take practical steps toward feeling steadier and more able to cope.

Her work commonly focuses on anxiety and stress, low mood and depression, relationship difficulties and grief. She also supports people dealing with trauma, addiction, ADHD, sleep and eating concerns, and intimacy-related problems. LGBT issues and parenting stress are included among the areas she addresses.

Felicia often uses Cognitive Behavioural Therapy, which looks at links between thoughts, feelings and behaviour and helps people try new ways of coping. She also draws on Acceptance and Commitment Therapy and attachment-based ideas when they fit a person's situation. Mindfulness and emotionally-focused methods appear in her practice to help with emotional awareness and connection.

Sessions are carried out with a compassionate, practical tone. She listens for patterns that cause distress and works with each person to set clear, manageable goals. Conversations aim to surface what matters most and to build straightforward strategies to improve day-to-day life.

People can expect a calm, non-judgemental space to talk through difficult experiences. Felicia encourages small changes that add up over time and supports people as they try those changes between sessions.

Approaches that translate to online counselling

Acceptance and Commitment Therapy (ACT) encourages you to notice difficult thoughts and feelings and then choose actions that match your values. It can help with anxiety, stress and coping with life changes. Cognitive Behavioural Therapy (CBT) focuses on identifying patterns between thoughts, feelings and behaviour and testing small changes to break unhelpful cycles; it suits anxiety, low mood and many everyday problems. Attachment-Based Therapy looks at how early relationship patterns affect current responses and can help with intimacy, relationship difficulties and attachment issues.

Finding the right approach is part of the work together. The therapist will ask about your goals, preferences and what has helped or not helped before. Together you will decide which methods to try and adjust them as you go, so the plan fits your needs rather than being fixed from the start.

The original biography does not list the exact session formats offered, so please confirm current options before booking. Online therapy can make it easier to fit sessions into busy lives, cut travel time and allow shorter check-ins around work or caregiving. Some approaches work well through talking and exercises, while others use simple home-based practices between sessions. Registered or accredited professionals often find ways to adapt exercises so therapy remains practical and relevant even when not in the same room.