Femi Carty, BACP

Femi Carty offers counselling for a wide range of concerns, including relationship difficulties, jealousy and intimacy-related issues, anxiety, depression, grief and parenting stress. He creates a calm, non-judgemental space where people can talk about what’s worrying them and begin to make changes. Femi presents himself as an integrative counsellor who adapts his approach to each person’s needs.

He uses methods drawn from attachment-based work and client-centred practice to help people understand patterns in relationships and how their early experiences shape current reactions. Cognitive behavioural techniques are used to spot unhelpful thoughts and try different ways of responding. Emotionally-Focused Therapy ideas guide conversations about closeness and emotional safety.

Femi explains the first session as an assessment to get a clear picture of current difficulties and reasons for seeking counselling. Together with the client, he sets goals and outlines what future sessions might focus on. He aims to keep sessions practical and grounded so people can notice gradual changes.

He holds a BACP accreditation, which is the British Association for Counselling and Psychotherapy, and has four years’ experience. Sessions are offered in English and he works from the United Kingdom. International clients are accepted so people outside the UK can enquire.

Practical options include telephone sessions throughout the day and video sessions from 18:00 UK time. Costs vary with location and a subscription model is used that can be cancelled at any time. Before booking, confirm the current session options to make sure they suit your needs.

How his approaches translate to online therapy

Femi draws on attachment-based work to look at how early relationships shape current feelings and responses. This helps when worries about closeness, jealousy or abandonment come up in relationships. He also uses client-centred counselling, which means sessions focus on listening, understanding and building the conversation around what matters to the person.

He often combines those with cognitive behavioural ideas to spot unhelpful thinking and try different ways of reacting. That mix can be useful for managing anxiety, low mood, compulsive behaviours and relationship tensions. Finding the right approach is part of the work, and he will collaborate with each person to decide which methods suit their goals and preferences.

Practical online benefits include fitting counselling around work, family life and other commitments. Telephone sessions are available throughout the day, which can make it easier to have a shorter check-in or to avoid using video when bandwidth is limited. Video sessions are offered from 18:00 UK time for longer conversations that benefit from face-to-face contact. Confirm the current session options before booking to make sure they match your needs.