- CBT and ACT tools
- Practical coping skills
- Client-centred approach
About Fiona
Fiona Grant is a counsellor who draws on practical therapy methods to help people manage stress, anxiety, depression and relationship strains. She uses clear tools and straightforward conversation to guide clients toward calmer, more manageable daily routines. Fiona acknowledges the courage it takes to reach out and offers steady, respectful support throughout the process.
She has four years of experience working with common and complex issues. Fiona tailors conversations and plans to each person’s situation rather than using a one-size-fits-all approach. She commonly uses techniques from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to build coping skills and shift unhelpful patterns.
Fiona also works with people dealing with addictions, sleep and eating difficulties, grief, parenting strains and career stress. She supports clients coping with trauma, anger, bipolar mood challenges and issues around self-esteem and intimacy. Additional areas she lists include ADHD, attachment concerns and matters linked to adoption and foster care.
Her way of working is client-centred and collaborative. Conversations focus on practical steps, experiments between sessions and simple skills to try in everyday life. Fiona explains ideas in plain language and adapts techniques to match each person’s goals and pace.
Fiona is registered with NCPS and practises from the United Kingdom. Sessions are delivered in English and she accepts international clients. The site’s booking process is used to match people and arrange the first appointment.
She has four years of experience working with common and complex issues. Fiona tailors conversations and plans to each person’s situation rather than using a one-size-fits-all approach. She commonly uses techniques from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to build coping skills and shift unhelpful patterns.
Fiona also works with people dealing with addictions, sleep and eating difficulties, grief, parenting strains and career stress. She supports clients coping with trauma, anger, bipolar mood challenges and issues around self-esteem and intimacy. Additional areas she lists include ADHD, attachment concerns and matters linked to adoption and foster care.
Her way of working is client-centred and collaborative. Conversations focus on practical steps, experiments between sessions and simple skills to try in everyday life. Fiona explains ideas in plain language and adapts techniques to match each person’s goals and pace.
Fiona is registered with NCPS and practises from the United Kingdom. Sessions are delivered in English and she accepts international clients. The site’s booking process is used to match people and arrange the first appointment.
How Fiona’s approaches work in online therapy
Fiona often uses Cognitive Behavioral Therapy to identify thoughts and behaviours that get in the way, then tests simple changes to see if they help. CBT can be useful for anxiety, low mood, sleeping or eating difficulties and unhelpful routines.She also draws on Acceptance and Commitment Therapy, which focuses on clarifying values and building tiny, meaningful actions even when feelings are difficult. ACT can help with stress, persistent worry, coping with change and improving focus on what matters.
Finding the right approach is part of the work. Fiona will explore your goals and preferences and suggest methods that fit your situation. This is a collaborative process where you try techniques and adjust them together based on what helps.
Please check which session formats are currently offered before booking, as the profile does not specify formats. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and let short check-ins happen during a lunch break or between commitments. They also allow using worksheets, brief behavioural experiments and practical homework that suit everyday life.
Areas of expertise
Primary focus
Also works with
Relationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodImago Relationship TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems
Experience
4+ years
Credentials
See below
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression and relationship strain, and also supports people facing addiction, grief, sleep and eating difficulties.
How would she approach therapy with me?
Her style is client-centred and practical. She uses clear techniques from CBT and ACT and tailors them to your needs.
What experience does she have?
She has four years of professional experience helping people with anxiety, mood issues, addictions and life transitions.
What qualifications does she hold and where is she based?
She is registered with NCPS and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Yes. Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm current session options before booking so you know which formats are offered for scheduling.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin the process?
Select the continue button on this profile, complete a short matching questionnaire, and schedule according to therapist availability.