Floret Miller, LPC, LMHC

Floret Miller is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) with 11 years of experience. She helps people who are dealing with stress, anxiety, depression, relationship and intimacy concerns, addiction, low self-esteem, trouble sleeping, career strain, and life changes. She also addresses issues like jealousy, body image, forgiveness, and feelings of emptiness.

Floret uses a straightforward, practical style in sessions. She acts as a facilitator who listens, reflects, and helps clients set small, achievable goals. Communication is emphasized so people can track progress and adjust goals as life changes.

Her background includes work in long-term residential care, group homes, short-term acute care, outpatient settings, and detox. That variety shaped her approach to co-occurring diagnoses and addiction issues, and gave her experience supporting people through relationship distress and trauma.

Floret draws from multiple therapy methods rather than using a single model. She commonly uses cognitive behavioral techniques to address unhelpful thoughts and behavior, acceptance and commitment ideas to focus on values and action, and motivational interviewing to boost readiness for change. She also incorporates client-centered listening and emotionally-focused strategies when relationships are central to the work.

Sessions are collaborative and goal-oriented. Floret helps clients break larger concerns into manageable steps and practices skills between meetings. People who want clear tasks and steady support often find this practical format helpful.

How her approaches translate to online work

Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values first, then taking small actions that match what matters to the client. It helps with anxiety, low mood, and ongoing life transitions. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors interact and gives practical exercises to change unhelpful patterns; it is often used for anxiety, depression, and sleep problems. Emotionally-Focused Therapy (EFT) centers on feelings and connection within relationships and can help when intimacy or relationship distress is central to the work.

Finding the right approach is part of the process. The therapist collaborates with the client to choose which methods fit best based on goals, preferences, and the issues at hand. That decision can change as progress is made and new priorities emerge.

Confirm the current session formats before booking, since formats were not specified in the original profile. Online therapy can make it easier to fit sessions into a busy life, allow short check-ins during a break, or reduce travel time. It also supports using worksheets, behavior experiments, and emotional processing work between meetings so skills carry into everyday situations.