FreEtta Nelson-Hemphill , LCSW

FreEtta Nelson-Hemphill is a Licensed Certified Social Worker (LCSW) with 26 years of experience who blends practical therapy approaches with steady listening. She greets clients warmly and encourages a down-to-earth partnership. Many people call her Fritzi and she invites that familiarity when it feels right.

She starts by asking focused questions to understand daily challenges and what is going well. From there she and the client set clear, achievable goals. Her work emphasizes changing thought patterns and behaviors that keep problems stuck.

The main tools she uses include Cognitive Behavioral Therapy and mindfulness techniques to help manage anxiety, stress, low self-esteem, and depression. She also draws on psychodynamic ideas and trauma-focused work when understanding past experiences matters for current problems.

She has helped people dealing with parenting stress, grief, relationship struggles including jealousy, identity questions such as LGBT concerns, and life transitions like midlife changes or immigration issues. Sessions aim to produce practical steps clients can try between meetings.

FreEtta describes therapy as a time and energy investment. She talks with clients about benefits and risks so people know what to expect. If a client wants, she will collaborate on a plan that fits their goals and routines.

How her approaches translate to online care

FreEtta uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT is practical and action oriented, which can work well for anxiety, stress, low self-esteem, and managing jealousy. Mindfulness Therapy is another tool she draws on to help people develop steady attention and calm for strong emotions and stress.

Choosing the right approach is a collaborative process. She will talk with each person about goals and preferences and then try techniques that match those needs. Therapy can shift over time as goals change and new material comes up.

The profile does not list specific session formats, so confirm current options before booking. Many people find online work helpful because it can fit into a busy week, reduce travel time, and make it easier to keep regular check-ins. Online sessions can also allow shorter or more frequent touchpoints when needed, helping therapy fit into everyday life.