- 25 years experience
- BACP registered
- Works with anxiety
About Grant
Grant Roberts, BACP, helps people facing stress, anxiety, relationship strain, grief and issues with self-esteem. He offers calm, steady support for eating concerns, addiction struggles, low mood and challenges such as ADHD and compassion fatigue. Grant writes plainly and listens closely to understand each person’s experience.
He uses a person-centred foundation, which means he follows the client's lead and prioritises empathy and acceptance in sessions. From there he draws on cognitive behavioural ideas to address unhelpful thinking and behaviour patterns. He also integrates psychodynamic thinking to help people understand repeating life patterns and Attachment-Based ideas where early relationship experiences are relevant.
Sessions focus on practical tools and steady emotional work. Clients can expect to talk through recent stresses, try small experiments between meetings, and build clearer ways to cope. The aim is gradual change rather than quick fixes.
Grant has worked in counselling and psychotherapy for 25 years. His BACP credential - the British Association for Counselling and Psychotherapy - is noted in his profile. He works in the United Kingdom and carries experience with a broad range of concerns including trauma, intimacy-related issues and body image.
Those interested in starting are asked to use the service continue button on this profile and complete a short matching questionnaire. Grant then supports people to schedule sessions based on his availability and the service process.
He uses a person-centred foundation, which means he follows the client's lead and prioritises empathy and acceptance in sessions. From there he draws on cognitive behavioural ideas to address unhelpful thinking and behaviour patterns. He also integrates psychodynamic thinking to help people understand repeating life patterns and Attachment-Based ideas where early relationship experiences are relevant.
Sessions focus on practical tools and steady emotional work. Clients can expect to talk through recent stresses, try small experiments between meetings, and build clearer ways to cope. The aim is gradual change rather than quick fixes.
Grant has worked in counselling and psychotherapy for 25 years. His BACP credential - the British Association for Counselling and Psychotherapy - is noted in his profile. He works in the United Kingdom and carries experience with a broad range of concerns including trauma, intimacy-related issues and body image.
Those interested in starting are asked to use the service continue button on this profile and complete a short matching questionnaire. Grant then supports people to schedule sessions based on his availability and the service process.
How his methods translate to online work
Grant integrates Acceptance and Commitment Therapy and Cognitive Behavioural Therapy alongside his person-centred base. ACT helps people clarify what matters to them and try small, values-driven steps despite difficult thoughts or feelings. CBT focuses on spotting unhelpful thinking and testing practical changes to reduce distress and improve daily functioning.Finding the right approach is a collaborative process. Grant will work with each person to decide which methods feel most helpful based on goals, preferences and what comes up in sessions. He adapts the mix over time as needs change so the work stays relevant.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, avoid travel time and keep conversations focused. It also allows simpler check-ins when energy or time is limited, or the choice to use less bandwidth if needed. Registered or accredited professionals can help tailor session length and frequency to suit everyday life while keeping the work practical and goal‑oriented.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems
Experience
25+ years
Credentials
See below
Languages
English
Frequently asked questions
What kinds of problems does Grant support?
He supports people with stress, anxiety, depression, relationship and intimacy-related issues, grief, eating concerns, addictions and a wide range of related struggles.
How does he approach therapy?
He works from a person-centred base and adds cognitive behavioural, attachment-based and psychodynamic ideas to suit each person. The work tends to be practical and conversational.
How long has he practised?
Grant has 25 years of experience working in counselling and psychotherapy in the United Kingdom.
What credentials and location are listed?
His profile lists BACP, which stands for the British Association for Counselling and Psychotherapy, and his practice is in the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted according to the profile information.
How are fees and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
What do I do to begin therapy?
Select the continue button on this profile, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.