Gregory Ullstrom, LPC

Gregory Ullstrom is a Licensed Professional Counselor (LPC) in Wisconsin who helps people work through stress, anxiety, addictions, relationship concerns, and depression. He frames clients as the experts in their own stories and looks for their strengths when problems feel overwhelming. Gregory aims to make the first steps into therapy feel manageable and affirming.

He favors practical, down-to-earth conversations. Sessions focus on what matters now and on small changes that can make life easier. He uses tools drawn from cognitive and mindfulness approaches to help people notice thoughts and try new behaviors. He also brings emotionally-focused ideas to help with closeness and connection when relationships feel strained.

Gregory emphasizes collaboration. He will listen closely, reflect what he hears, and work with each person to set clear goals. Progress is checked often so the work stays relevant and useful. The style is straightforward and supportive rather than lecture-based.

His practice also attends to issues like grief, parenting stress, trauma, intimacy-related difficulties, ADHD, and compassion fatigue. He helps people navigate major life changes and longer-term struggles such as bipolar symptoms or chronic illness concerns. Additional focus areas include communication problems, codependency, and care at the end of life.

With three years of experience, Gregory draws on several well-known therapeutic approaches to match a person’s needs. He offers sessions in English and works from Wisconsin. To begin, a simple questionnaire helps match people to therapy and a schedule is arranged based on availability.

How Gregory uses evidence-based approaches online

Acceptance and Commitment Therapy (ACT) asks people to clarify what matters most and to take small actions toward those values even when difficult thoughts or feelings are present. It can help with stress, anxiety, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and trying practical behavior changes to shift mood and functioning. It is often useful for anxiety and depression. Emotionally-Focused Therapy (EFT) centers on understanding and changing emotional responses in close relationships to improve connection and reduce conflict.

Finding the right approach is part of the work. Gregory treats this as a team effort and will help clients try methods that fit their goals and preferences. He checks in regularly and adjusts strategies if something isn't helpful.

Specific session formats are not listed here, so confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy life by removing travel time, allowing shorter check-ins when needed, and offering ways to join from different locations. Many people find remote sessions help them maintain continuity of care when schedules are tight or travel is difficult. If you want to know which session formats are available with this therapist, please confirm before scheduling.